snatch Archives - Page 47 of 123

Li Yajun 104kg Snatch 2016 Chinese National Weightlifting Championships

April 9, 2016 By Gregor Winter

Meanwhile in China … This amazing performance deserved an extra post. Li Yajun (53kg) snatched 104kg at the 2016 Chinese Weightlifting Championships. +1kg above Li Ping’s official World Record at 53kg. Nothing too surprising from Yajun though. She did 105kg before.

ATG on Tour Team Astana Part 2 – Ilya Ilyin Friday Morning Training

April 6, 2016 By Gregor Winter

Here is part two of the ATG on Tour with Team Astana Series (Part One Here). Featuring Ilya’s Friday morning session. Warm Up: some splits, balancing on one foot, planks Front Squats Snatches Clean and Jerks All pretty light to prepare the body for the “Big Friday” max out session in the evening.

Lesman Paredes 172kg Snatch 2015 World Weightlifting Championships

April 5, 2016 By Gregor Winter

Here is Lesman Paredes‘ (94kg, Colombia) 172kg Snatches from worlds. He was still 19 years old at the time (now he is 20) and is eligible to compete at this year’s Junior world championships. Watch his training hall video here.

ATG on Tour Team Astana Friday Morning Training Part 1

March 31, 2016 By Gregor Winter

Here is part 1 of the Friday Morning training session of team Astana when I visited them in Poland. Just a light session to prepare the boys for their “Big Friday” max out session in the evening. They did Front Squats/ Squats, Clean & Jerks, Snatches in this session Lifters: Denis Ulanov, Kirill Pavlov, Rustem Sybay and […]

Kianoush Rostami 173kg Snatch 2015 World Weightlifting Championships

March 30, 2016 By Gregor Winter

Here are all of Kianoush Rostami’s snatches at the 2015 Worlds. He went 173, x178, x178 which still secured a bronze medal in the snatch. More: Watch his 221kg Clean and Jerk in Training

Lesman Paredes 2015 Worlds Training Hall

March 27, 2016 By Gregor Winter

Here are a couple of clips of (then still 19 year old) Lesman Paredes in the 2015 Worlds Training Hall. 190kg Clean & Jerk, 160kg Snatch, plus some Front Squats and Snatch Pulls. More: Lesman’s Photoshop Contest Fame

ATG on Tour Mohamed Ehab Egypt Part 2 Monday Afternoon Training

March 24, 2016 By Gregor Winter

Here is Part 2 of the ATG on Tour in Egypt series. Here is what went down in the Monday afternoon training: 00:36 Warm Up 04:06 Mohamed Warming up for Block Snatches 10:29 Mohamed 140kg x2 Snatches 12:00 Starting Power Clean Warm Up 14:34 Mohamed 150kg x2 Power Cleans 15:44 Starting Squat Warm Up 18:11 […]

Ivan Efremov 192kg Snatch 2015 World Weightlifting Championships

March 22, 2016 By Gregor Winter

Here is Ivan Efremov‘s 192kg Snatch that won him the 105kg Snatch gold medal at worlds. He snatched 193kg at Asian Championships and even did 200kg at Uzbek nationals.

Tian Tao Trapi (Snatch Grip Upright Rows) 2015 World Weightlifting Championships

March 20, 2016 By Gregor Winter

After Tian Tao snatched 160kg [Video here], he finished his session with some upper back work. More: Dmitry Klokov doing Trapi Update: Full Session of Lu’s and Tian’s Training Session.