The world needs more of this. Ben posted a video of Cecily Basque (69 kg lifter). She went 6 for 6 (74/94), breaking a few more JR PWA records. Update: 98kg PR at the Midtown Classic
Banded Good Mornings
Justin found an opportunity to be shirtless and hump another man in one video. Here he is on banded good mornings. I have used them for warm ups and assistance on 531 deadlift days. But I was doing them standing on the band (vary the width of your stance to modify tension). But of course […]
Chinese Rows a.k.a Chest Supported Barbell Rows
Get a Chinese Back with Chinese Rows a.k.a Chest Supported Barbell Rows or just chest supported barbell rows. Mike Gray shows you how to do them properly. Update: Here is Liao Hui doing them. Note the sweeping back in the pull. Update: Donovan Ford does a variation for Grip Strength, grabbing the plates like in a Reeves Deadlift. A […]
Weightlifting From the Tubes
Update: Read his Interview on ATG. Clarence hit a 3 rep PR squat. 246kg X 3 @87kg. Hysen Pulaku is preping for the Olympics. 4 sessions per day. 140kg, 150kg, 155kg, X158kg Snatch Series Hysen Pulaku almmost takes to shots at a 160kg snatch 170kg, 190kg, 195kg Clean and Jerk Series Milko Tokola has some training footage. […]
Eduardo Guadamud 310 kg x 2 Squat
Here is Ecuadorian 94kg lifter Eduardo Guadamud squatting 310 kg x 2. Update: Eduardo won the 94kg at the 2012 Pan American Championships with 166 / 201.
Chris Spealler Diane
ChrossFit athlete Chris Spealler does “Diane” in 1:52 at the 2012 CrossFit Games South West Regional. Diane: 21-15-9 reps, for time Deadlift 225 lbs Headstand push-ups
Battle Rope Conditioning
Eirik Sandvik makes a case for MMA Rope Conditioning with minute drills and tabata style workouts. If there is something missing from my home gym than it’s two long ropes.
Mikhail Koklyaev Interview
If you are Russian, lucky you. Here is a 40 minute interview with Mikhail Koklyaev. I don’t expect anyone to translate this word by word. But maybe someone can give the gist of what he’s saying.
Raw Squat Compilation Part 4
Etwade uploaded part 4 of his raw squat compilation (see all parts here).
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