After John North’s 166 kg Unofficial American Record Snatch,over at Average Broz’s Gym Rob Adell is also snatching 166 kg. … and makes it look way too easy. Must be the Behdad Salimi pre-pull. 166kg Snatch @ 96kg / 365 pounds @ 211 pounds BW Since he was 96, doesn’t really matter. Guess it’s on […]
Weightlifting
The best weightlifting videos, articles and interviews from around the web.
Li Hongli 2005 World Weightlifting Championships
Li Hongli (77kg) winning Gold at the 2005 WWC 77kg and swole like a bodybuilder. Snatch: 165 kg C&J: 196 kg
Viktors Scerbatihs Training Hall Good Mornings
Here is Latvian super heavyweight Viktors Ščerbatihs in the training hall. Some snatches, clean and jerks and Good Mornings with 180 kg!
Jim Schmitz on Jerk Grip Width
Jim Schmitz discusses the pros and cons different Jerk grip widths. Pros Cons Close Grip(shoulder width) “you can drive the bar straight up using your arms at the beginning, and when the bar is overhead, your skeleton is aligned bone on bone” “you have to drive it a little higher, and the narrower grip isn’t […]
Naim Suleymanoglu Seoul 1988 Olympics
Here is the video of the 1988 Seoul Olympics Featherweight (56–60 kg) class. Watch a 22 year old Naim Suleymanoglu beat Stefan Topurov and Ye Huanming. Body Weight: 59.87 kg (132 lbs) Attempt #1 Attempt #2 Attempt #3 Snatch: 145 kg 150.5 kg (new WR) 152.5 kg World Record C&J: 175 kg 188.5 kg (new WR) 190 kg World Record […]
Mikhail Koklyaev Humans Jerk
Mikhail Koklyaev needs no bumper plates.
Donny Shankle Barbell Complex
Now here is a manly Barbell Complex. (named the Shankle Complex) Donny Shankle doing 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk … with 190 kg. Like a toy. (Edit: Here he tries it with 200 kg) Here is what Glenn Pendlay has to say: The main reason we do an exercise like this […]
Ilya Ilyin Pre 2008 Olympics Interview
Here is a short interview with Ilya Ilyin – 2011 94 kg World Champion, as well as 2008 Olympic Gold medalist. The interview was recorded pre – Beijing 2008. Q: What does a typical day’s training consist of, for the Olympic training? A: On a typical day I lift 64 tons, the weight of a train! And building up […]
Snatch without Hook Grip and Foot Movement
Over at Cal Strentgh the guys are trying something new for their snatches. An exercise we got from Zygmunt (Smalcerz), snatching with no hook grip and with no foot movement. And over at his forum Glenn Pendlay goes into a bit more detail: The lack of a hook grip eliminates the use of any “jerkyness” and […]
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