Mike Burgenergoes through some Olympic weightlifting coaching points. don’t do a horizontal hip extension (no hip thrust), but a vertical jump breathe through the belly, not the chest, force the stomach out PNF stretching for the wrists and shoulders, for a better front rack position
Weightlifting
The best weightlifting videos, articles and interviews from around the web.
Shahin Nassirinia & Hossein Tavakkoli Training Hall
Training Hall video of 2 Iranian weightlifters, Shahin Nassirinia and Hossein Tavakkoli.
Kakhi Kakhiashvili Training Hall Video
Here is some Kakhi Kakhiashvili footage of an IronMind Training Hall video. Snatch up to 170 kg, C&J up to 200 kg
Idalberto Aranda – Training Hall Video
Hope you enjoy these training hall videos as much as i do. Here is Cuban 77kg monster Idalberto Aranda in an Ironmind DVD. (Anybody know which one?) Clean and Jerk 185kg and 285kg squat (he can squat 300+ kg)
Dmitry Klokov 2005 Russian Championships
And here are Dmitry Klokov’s lifts from the 2005 Russian Championships. Snatch: 190, 197.5, 202.5 kg Clean & Jerk: 230, 240 kg, 247.5
Mikhail Koklyaev 2005 Russian Championships
Here is a clip of the 2005 Russian Championships that features Mikhail Koklyaev’s lifts. Snatch: 190, 195, 200 Clean and Jerk: 230, 240, 250 kg
Then and Now – David Morgan Weightlifter
David Morgan, 3 time Olympian, 5 time Commonwealth Games winner looks back at his career and casually C&J 150 kg for another Masters World Record. Update: here is an interview with him on the Weightlifting World Podcast. And here he is winning the 1986 Commonwealth Games 82.5 kg. (also note Borat sneaking into the competition at 1:48) Regarding that […]
Kakhi Kakhiashvili Documentary
Here is a short documentary about Kakhi Kakhiashvili. Not in English, though i’m sure you’ll like the footage lifting.
11 Year Old does Double Body Weight C&J
… and he’s not even Russian or Chinese. Here is eleven year old Clarence Cummings with a double bodyweight clean and jerk. CJ is one of the hardest working athletes in the gym and should be commended for his work ethic and outstanding performance. CJ is coached by Ray Jones of Team Beaufort (via). C&J […]
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