All Things Gym

Jerry Pritchett 363kg Deadlift x3

January 21, 2013 By Gregor Winter

Here is Jerry Pritchett, who won the Strongman Event at the 2013 LA Fit Expo (see Yoke Walk here), with a 363 kg Deadlift for 3 reps. Thanks to Dan for submitting. … [Continue reading]

Different Leg Positions for Rope Climbs

January 21, 2013 By Gregor Winter

These can't be that hard, since a little girl can do them right? Well ... Give these Rope Climb variations a try: tucked straddled piked arched body (definitely giving these a try next time) via Gymnastics Coaching … [Continue reading]

Benedikt Magnusson’s 460kg Deadlift Program

January 21, 2013 By Gregor Winter

Let's all deadlift 460kg! Over on his facebook page, Benedikt Magnusson lays out the program he used to work up to his 460kg (1015 lb) Deadlift. By the way, here is a good read if you are interested in the background story of this … [Continue reading]

Norik Vardanian 150kg Close Grip Snatch

January 20, 2013 By Gregor Winter

Norik Vardanian does a 150kg Close Grip Snatch. I do this exercise about once a week. It helps me a lot with my speed and finishing my pull. I personally think this is a great exercise. I decided to go a little heavier this day. Update: Another … [Continue reading]

Oleksii Omelchenko 390kg Deadlift at LA Fit Expo + 400kg in Training

January 20, 2013 By Gregor Winter

Meanwhile at the LA Fit Expo ... Oleksii Omelchenko (who only has 3 YouTube subscribers) gets a 390kg (859 lb) Deadlift at 99.3kg body weight. Update: 400kg in training … [Continue reading]

Dan Green 338kg Squat Triple

January 19, 2013 By Gregor Winter

Meanwhile in Dan Green's dungeon ... 338kg Squat for 3. … [Continue reading]

Antoine Vaillant Bison Rice Bowl

January 19, 2013 By Gregor Winter

You know the feeling when you are really hungry and see someone else cook something tasty... that is basically my status right now after today's deadlifts. Heavy Metal chef Antoine Vaillant makes an easy post workout meal. 2 cups rice 8 … [Continue reading]

Lance Armstrong Oprah Interview

January 18, 2013 By Gregor Winter

In case you did not watch it. Here is the video of Lance Armstrong's confession interview. Speak your mind in the comments. … [Continue reading]

Push Press Tutorial

January 17, 2013 By Gregor Winter

Alright bawbags, if ya cannae push press right here's a quality wee video, ya ken aye? Subscribe to the Speed Power Fitness YouTube Channel. Marc Keys started to publish tutorial videos on his in which he talks you through the important points … [Continue reading]