How many mutants are lifting in this gym? Here is Chris Hickson with a 320kg Deadlift for 5 reps. Thanks to Phil for submitting. … [Continue reading]
Chris Hickson 320kg Deadlift x5
Mancakes
Forget your regular old pancakes, here comes the real deal - Mancakes by redditor blabberbrain. Pretty self explanatory: make a circle with the pancake batter, let it cook for a second put an egg in the center of the pancake put bacon … [Continue reading]
Strongman Champions League 2012 Videos
Strongman Sundays ... While the last Strongman Champions League stop of the year is being held in Martinique this weekend, here are 7 recordings of the 13 events. Update: Martinique … [Continue reading]
Darius Jokarzadeh 170kg Snatch
Remember Darius Jokarzadeh? At 19 years, he just snatched 170kg. This kid is big. Even though he does not look like it, he weighed in at 141kg. Thanks to Sean for submitting. … [Continue reading]
Standing Hip Flexor Stretch
Stretch out Saturday ... Kit Laughlin shows a limbering version of the hip flexor stretch. get in a lunge position square your hips then squeeze the glutes sink down, re-square, re-tuck, re-straighten the back leg, then lean back Add … [Continue reading]
Hysen Pulaku Banned for 2 Years
Hysen Pulaku Update. Update 27.09.2014: It was confirmed by the IWF to the Albanian federation that Hysen can lift at the Rio Olympics! The IWF Sanctioned athletes page was updated. Hysen is banned for 2 years, until 27.07.2014. As … [Continue reading]
Jack McIntosh 400kg Deadlift & Strongman Power
Check out this 400kg Deadlift by (then 22 year old) British strongman Jack McIntosh. He was second at the Giants Live stop in Budapest, Hungary this year. Unfortunately he isn't updating his YouTube channel - JackMcIntosh1988 on regular … [Continue reading]
Trap Bar Rows
Added Trap bar rows to the Barbell Rows variations post. Here they are performed by John Meadows. He says: I am not a fan of traditional barbells rows (unless done in a smith machine to allow for much better flexing), but the trap bar allows you … [Continue reading]
Iron Radio Specificity vs Variety
In episode #183 of Iron Radio the guys talk about effects of light sleep/ waking up meta analysis of studies shows protein works !!1! finding the right balance between specificity vs variety in the gym where Powerlifting and Bodybuilding … [Continue reading]
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