All Things Gym

Dan Green 288kg Front Squat

October 26, 2012 By Gregor Winter

Dan Green keeps on amazing me. Not only has he a huge back squat, he just posted this 288kg (635lbs) Front Squat PR! … [Continue reading]

Neck Trap Lacrosse Ball Mobility WOD

October 25, 2012 By Gregor Winter

Here is a MWOD for all us deskbound office slaves. I am sure you know how the neck / trap area gets tight and achy when you sit in front of your computer for extended periods of time. This lacrosse ball MWOD works exaclty this area and ties in … [Continue reading]

Naomi Kutin 102.5 kg Squat World Record

October 25, 2012 By Gregor Winter

Naomi Kutin did it again. She broke her record at the 100% Raw Worlds in Las Vegas. According to Powerliftingwatch she weighed just a bit over 44.45kg (98lbs). Acquired this annoying screaming habit though ... She also has a littler … [Continue reading]

Galina Parfenov Training for Climbing

October 25, 2012 By Gregor Winter

Here is how climber Galina Parfenov trains her grip/ pull up strength. Before some of you get all up in arms about this, no, I am not saying you should become a skinny girl that does tons of pull ups if you are a power lifter. However, if you … [Continue reading]

Things I Think I Know – Using Belts

October 24, 2012 By Gregor Winter

Here is part 3 of Emevas' "Things I Think I Know" guest post series. This time he talks about the benefits of using belts in your lifting adventures. Probably less controversial than the last post on Touch and Go Deadlifts, but I hear there are … [Continue reading]

Vencelas Dabaya Documentary

October 24, 2012 By Gregor Winter

Here is a documentary about the 2006 World Champion in the 69kg category, Vencelas Dabaya. It follows him on a visit to Cameroon, where he began his weightlifting career. And you know which gym he visits? That's right, the now infamous … [Continue reading]

Re: Makeshift Platform

October 23, 2012 By Gregor Winter

Yesterday I posted the photo of the no excuses Makeshift Platform. Thanks to all knowing ATG hive mind we now know that they are from Cameroon. Here are some videos of lifters at the gym. Update: Also check out this documentary about … [Continue reading]

Dan Green 370kg Squat

October 23, 2012 By Gregor Winter

So 362kg (800lbs) was not enough of a PR for Dan Green. Here is a 370kg (815lbs) squat. … [Continue reading]

Raw Squat Compilation Remake

October 23, 2012 By Gregor Winter

Everett updated his Raw Squat compilation. John Broz filed a copyright complaint against my original squat compilation, so I remade the video and replaced Adell and Mendes with some stronger squatters. I also improved the editing and video quality … [Continue reading]