Anatoly Pisarenko with his 265kg Clean and Jerk from 1984. At 123kg bodyweight! In my book the best super heavyweight lift. 261kg Clean & Jerk And 255kg from 1983. … [Continue reading]
Anatoly Pisarenko 265kg Clean and Jerk
Kirk on Chinese Snatch & Clean Technique
Kirk on how the Chinese cue the snatch and clean technique. Cues: not don't use the triple extension (jump shrug) yank the elbows up to get under the bar quicker pop-thrust-bang-catch … [Continue reading]
Knee Compression Band Work Mobility WOD
Kelly Starrett shows you how to use voodoo floss compression bands to relief patella femoral pain. Check out more drills on Mobility 101. … [Continue reading]
Random Chinese Snatch
Don't know how I found this one. But it was open in a tab. It is Long Qingquan (56kg lifter) with 130kg. … [Continue reading]
Matthias Steiner 258kg Clean & Jerk
Here is a bar path analysis of Matthias Steiner's 258kg Clean & Jerk. This was created with previously mentioned video analysis software Kinovea. Thanks to über reader Dan for submitting this. … [Continue reading]
Reduce Home Gym Noises with Socks
No more shattering. Just put some socks on my squat stands... Why didn't I do this earlier? The neighbors below are going to love me for this. … [Continue reading]
Reeves Deadlifts
That is a feat of grip strength. Reeves Deadlift 160kg ! Have you tried those? … [Continue reading]
Donny Shankle on Negative Pulls
Donny Shankle makes a point for slow negative pulls. And boy, he really means slow. 10 count slow. Benefits: strengthens back arch improves ability to stay over the bar longer -> puts you in a powerful position to “finish” as violently … [Continue reading]
Neck Isometrics
Mike The Machine shows his approach to neck isometrics. Place in training: at the end of your neck workout 5 sets of 5-10 seconds tension each side He also answers some common questions on neck training, like fast vs slow tempo. His … [Continue reading]
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