Best of Olympic Weightlifting
I'm having a rest day today. Only thing I'll do is stretching.Found this hour long P90X stretch video. It's a pretty good top to bottom routine.So let's suck at stretching together.Exercise List:Sun SalutationsNeck StretchBack Up the CarHead … [Continue reading]
Here are Ian Wilson's lifts that won him the Men's 94kg.Snatch: 147kg, 152kg, x155kg C&J: 187kg, x192kg 192kg,Total = 344kgCheck out Donny Shankle's 105 winning lifts here.Update: Highlights of the Men's 94 kg session … [Continue reading]
Arnold Strongman Classic 2012 - Timber CarryAnother video of the event, filmed by Justin from 70sBig.com.Results:Mikhail Koklyaev - 17 ft 3 inchesHafthor Bjornsson - 22 ft 10 inchesTerry Hollands - 25 ft 1 inchZydrunas Savickas - 28 ft 6 inchesMike … [Continue reading]
255lb (115.6kg) Circus Dumbbell PressResults:1st - Mike Jenkins: 7 repetitions (New Record)2nd - Brian Shaw: 5 repetitions3rd - Derek Poundstone: 4 repetitions4th (tie) - Michael Burke: 3 repetitions4th (tie) - Mikhail Koklyaev: 3 repetitions6th - … [Continue reading]
If you have 2 barbells around, try this forearm massage.My top choice for forearm tissue work is a lacrosse ball. Because it's smaller you can really dig into one area as opposed to smashing the entire arm. … [Continue reading]
More live weightlifting today.DMP? 2012 in Poland … [Continue reading]
Congrats to Donny Shankle. He lifted 165kg and 205kg for first place in the 105kg.Update: Videos, GossipGlenn Pendlay said the following:He bruised his heel severly a few days before the meet. Did not interfere as much in the snatch as it did in … [Continue reading]
Meanwhile in Iran...Behdad Salimi going for a 260kg Clean and Jerkvia Iran weightlifting national team … [Continue reading]
Ben Seath Squats 363kg (800lbs) x2 in the "Animal Cage" at the Arnolds. … [Continue reading]