Cathal Byrd walks you through his weightlifting specific warm up drills.Really good selection of exercises. Pick some for your warm up.Also check out Glenn Pendlay's Upper Body & Hip and Ankle Stretches.Update: Here is a … [Continue reading]
Zydrunas "Big Z" Savickas 1117lbs Tire Deadlift
Zydrunas "Big Z" Savickas with his 1117lbs (506.7kg) Deadlift at the Arnolds.Because of the bar bending, the strength curve looks almost like a chain deadlift.Freak Strength!Brian Shaw Deadlifts 1073 lbs (486.7)And here is one of Derek Poundstone's … [Continue reading]
Joel Jamieson – Paleo Solution #122
Another training focused Paleo Solution Episode. Guest: Joel Jamieson from 8WeeksOut.com Topic: Heart Rate Variability mixing crossfit and skill strength training for fighters when more does not equal better Link to mp3: here (right … [Continue reading]
How To Use Compression Bands
If you have been following along you have already seen those PT Compression Bands in action. Here is Jeff from Network Fitness a couple of videos explaining how to use the compression bands with different body parts. More … [Continue reading]
140 kg Clean & Jerk by Chinese Kid
Meanwhile in China …140 kg Clean & (Power) Jerk by a schoolage kid … [Continue reading]
IT Band Tendonitis Mobility Treatment
Shon Grosse (physical therapist) posted a couple of Random Patient Stories and Videos From The Clinic. Check out the one where he is treating acute onset of illiotibial band (ITB) "tendonitis". using a Mulligan belt, gliding the tibia and fibula … [Continue reading]
Back Extensions Arch Ups vs. Curls Ups
Paul Carter shows how he varies back extensions a.k.a. hyperextensions.Arch ups, keep the back arched whole time - works more hamstringsCurl ups, curl body when coming down - works more lower back (spinal erectors) … [Continue reading]
Mikhail Koklyaev 240kg Snatch Pull
Mikhail Koklyaev with a heavy combo in the 2012 Nationals Training Hall: Pull to mid thigh Snatch Pull ... with 240 kg. Thanks Dan for sharing this on the All Things Gym Facebook Page. … [Continue reading]
P90X Stretch Video
I'm having a rest day today. Only thing I'll do is stretching.Found this hour long P90X stretch video. It's a pretty good top to bottom routine.So let's suck at stretching together.Exercise List:Sun SalutationsNeck StretchBack Up the CarHead … [Continue reading]
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