Highlights of the Arnold Strongman Classic 2012 - Apollon's Wheels Event.Results:1st - Zydrunas Savickas: 4 reps at 459lbs (New Record)2nd - Michael Burke: 3 reps at 459lbsTied for 3rd - Michael Jenkins: 2 reps at 459lbsDerek Poundstone: 2 reps at … [Continue reading]
Arnold Classics Powerlifting Live Stream
Here is a live stream of the Arnold Sports Festival Powerlifting (via)The weightlifting live stream schedule is here. … [Continue reading]
Mikhail Koklyaev 110kg One Arm Snatch
Here is a clip from 2008 of Misha with a 110kg One Arm Snatch. This was submitted by a reader via the Blog Input Form. … [Continue reading]
Guide to Healthy Grocery Shopping
Not just for college students...The College Student’s Guide to Grocery Shopping (PDF Warning)via syattfitness.com … [Continue reading]
IronRadio 146 with Vincent Dizenzo
Listen to IronRadio 146 with guest Vincent Dizenzo.Topic: Training with InjuriesPhil, Dr. L and Rob talk to Elite FTS powerlifter Vincent Dizenzo. After a serious back injury, instead of rolling over and giving up, Vincent changed gears to … [Continue reading]
Benedikt Magnusson 800 lb Deadlift Warm Up
What the? Benedikt Magnusson warming up with 800 lb.Note: This was before he pulled the 1015 lbs WR.Unfortunately we won't see Benedikt in lift in the Arnold Strongman Classics.He had a minor bicep tear doing a 205kg axle clean. … [Continue reading]
Lift Complete – Free Competition Management Software
In case you want to run a little Olympic weightlifting meet in your gym. Check out Lift Complete, a "Free Competition Management Software". Lift Complete Lite is free software that helps manage the paperwork of small to medium competitions. You can … [Continue reading]
CrossFit Games Open Snatch Workout Mobility WOD
Kelly Starrett comes to save all CrossFit Games Open athelets. Workout 12.2 is: put a barbell ovehead anyway you like.That means muscle snatch, power snatch, snatch, split snatch.Proceed through the sequence below completing as many reps as … [Continue reading]
I Don’t Always Do A Barbell Complex – Dmitry Klokov
And so a meme was born.Shout out to reader Giovanni de Matteis who shared it on Facebook. … [Continue reading]
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