Not sure if you should train if your are feeling off?Well, Steve Pulcinella has some advice for you. … [Continue reading]
Power Jerk / Squat Jerk Compilation
Enjoy this Power Jerk / Squat Jerk Compilation. Man, this is a great compilation. Features some of my favorite lifters. Kakhi Kakhiashvili, Pyrros Dimas, Shi Zhiyong, Zhang Guozheng, Su Dajin, Lu Xiaojun … [Continue reading]
John Broz Tumblr Blog
Check out Tumblr Blog - youtubebroz.tumblr.comIt has some of the comment gems Broz drops on YouTube. … [Continue reading]
Deadlift Hip Height & Bar Position
Paul Carter has a good post up about Hip Height and Foot Position in deadlifts.hip height is determined by how close you are to the barif you have short arms and go shin close to the bar = hips high, almost like stiff legged deadliftsbar … [Continue reading]
Gymnastics Ring Strength Conditioning Exercises
Steal some of these gymnastics conditioning exercises.via Gymnastics Coaching … [Continue reading]
Handstand Shoulder Stand Push-Up
Huang Xu with an interesting handstand push-up variation.More like Handstand, shoulder stand push-up.Thanks to the reader who submitted this via the submit Blog Input Form. … [Continue reading]
Serratus Anterior Mobility WOD
Kelly Starrett working your serratus.dynamic stretching sitting side stretchfoam roll your serratus / lat area … [Continue reading]
Mark Felix Strongman Training
Here is a clip of strongman Mark Felix training.As Ross said:Yet another example of low-tech, high-effect...via RossTraining on Facebook … [Continue reading]
Warm Up Reps Calculator
Check out WarmupReps.com.Currently it supports only Starting Strength.calculates the warm up sets and reps for squats, bench press deadlifts, overhead press, power cleans and rowsworks in kg and poundsAlso check out this Starting Strength Warm up … [Continue reading]
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