What’s better than single band distracted hip stretches? That’s right! Double Band Distracted Hip Stretches!!1! Matt Wichlinski shows you how it’s done. Quadruple band hip stretches anyone?
More mobility today. This time Matt Wichlinski has a couple of good drills to show. He does some Rubber band stretches to open shoulders, chest and rib cage. The ‘one armed /one legged balance plank row’ (that’s the official name) move at 2:20 will be a nice addition to my warm up. You should try it too. Mobility (Not Just) for Meatheads.
Matt Wichlinski shows a simple homemade homemade Glute Ham Raise (GHR) / Natural Leg Curl apparatus. This thing looks similar to what Ross Enamait showed on his blog a while back. These are instructions from Dane Miller at Garage Strength More: Posts tagged with GHR Also check out this thread on bodybuilding.com