What’s better than single band distracted hip stretches? That’s right! Double Band Distracted Hip Stretches!!1! Matt Wichlinski shows you how it’s done. Quadruple band hip stretches anyone?
Sots Press Shoulder Warm Up Drill
February 3, 2012 By Leave a Comment
Here is a warm up drill to mobilize your shoulders for the overhead position. Matt Wichlinski’s shoulder warm up Sots Press drill. From: Matt Wichlinski’s Training Compilation
Rubber Band Stretches and Warm Up Drills
December 3, 2011 By Leave a Comment
More mobility today. This time Matt Wichlinski has a couple of good drills to show. He does some Rubber band stretches to open shoulders, chest and rib cage. The ‘one armed /one legged balance plank row’ (that’s the official name) move at 2:20 will be a nice addition to my warm up. You should try it too. Mobility (Not Just) for Meatheads.
Homemade GHR Options
October 14, 2011 By Leave a Comment
Matt Wichlinski shows a simple homemade homemade Glute Ham Raise (GHR) / Natural Leg Curl apparatus. This thing looks similar to what Ross Enamait showed on his blog a while back. These are instructions from Dane Miller at Garage Strength More: Posts tagged with GHR Also check out this thread on bodybuilding.com
Great Nutrition Tutoral !!1!
July 28, 2011 By Leave a Comment
Matt Wichlinski eats lettuce. That’s right! Lettuce!
