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The CrossFit Mobility Trio is at it again for workout 12.3. Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (M 24″ box / F 20″ box)12 Push press (M 115 lb / F 75 lb)9 Toes-to-bar Kelly Starrett’s take Jami Tikkanen Carl Paoli
Today I learned… If you ever wondered what that metallic taste is after intense workouts. It’s called Exercise Induced Pulmonary Hemorrhage (EIPH) and it’s actually blood from your lungs. EIPH is an exercise-induced pulmonary hemorrhage. It sounds a lot worse than it is. It’s high blood pressure acting on small blood vessels in your lungs. [...]
![Death By [insert exercise here] Workout](http://www.allthingsgym.com/wp-content/uploads/2012/03/0591-270x100.jpg)
Here’s a little treat for you. Pick an exercise and perform 1 rep in minute 12 reps in minute 2…x reps in minute x until you can’t finish the prescribed reps in the minute. Below is Mikko Salo doing a 60kg “Death by Clean & Jerk” (ok, it’s power clean and push press) after a [...]
