Meanwhile in Romania… The little Stroe boys are at it again. This time with some ring flyes… For more ring training exercises check out Jordan Jovtchev’s Ring Strength Video.
Hardest Push Ups? I don’t know about that. Certainly looks hard on your wrists. More like a bodyweight triceps extension. Giuliano Stroe does Romanian Stick Push Ups (RSP, that’s their official name). Edit: Just tried it using some dumbbell handles (couldn’t find my custom made Romanian sticks) and it definitely feels as awkward as it looks.
Check out Giuliano’s 20 second Iron Cross. This kid is only 7 years old. Iron Cross by Giuliano Also check out some clips I found particularly impressive. Hand balancing on a single bar Human Flag Pike Press Handstand Push-ups and extreme stretching Update: 40+ seconds Iron Cross Update #2: His 5 year old brother is not so bad […]