Gregor Winter, Author at All Things Gym

Sergey Daragan 125kg Rolling Thunder Lift

February 21, 2012 By Gregor Winter

Sergey Daragan recently lifted 125kg on IronMind’s Rolling Thunder. Photo Credit via IronMind To put that into perspective, here is Sergey with a 230kg (507lbs) single arm deadlift.

Jared Enderton 190kg Clean & Jerk

February 21, 2012 By Gregor Winter

Jared Enderton of Average Broz Gym hits a 190kg C&J @96kg.

Tommy Suggs on Squat Safety – Just Squat Already

February 21, 2012 By Gregor Winter

Are there still people arguing whether squats are safe of not? Apparently the witch hunt started with Karl Klein’s book “The Knee in Sports”. In “Full Squats or Not” Tommy Suggs takes a look at it. To summarize: Back squats that break parallel are safe for the knee and should form the basis of your training. If you are a weightlifter, do both […]

Double Rubber Band Hip Mobility

February 20, 2012 By Gregor Winter

What’s better than single band distracted hip stretches? That’s right! Double Band Distracted Hip Stretches!!1! Matt Wichlinski shows you how it’s done. Quadruple band hip stretches anyone?

OTC Weightlifting Schedule

February 20, 2012 By Gregor Winter

Glenn Pendlay gives a quick rundown of the weightlifting training schedule at the OTC. Monday, Wednesday, Friday training two times per day morning mostly snatch stuff, 4-5 exercises afternoon mostly clean and jerk stuff, 4-5 exercises Monday is concentrated on high blocks Wednesday on blocks below the knee Friday from floor Tuesday, Thursday, Saturday mostly […]

Cal Strength Guys Last Meet Before Nationals

February 20, 2012 By Gregor Winter

The Cal Strength guys had their last meet before the nationals. Spencer Moorman155kg Snatch, 197kg C&JJon North 160kg Snatch, 191kg C&JDonny Shankle168kg Snatch, x213kg C&J

120 kg x 6 Dumbbell Push Press Big Z

February 19, 2012 By Gregor Winter

This was shared by Dan Starov on the All Things Gym Facebook Page. 120 kg x 6 Dumbbell Push Press by Zydrunas Savickas via Vidas Blekaitis

DIY Door Frame Pull Up Construction

February 19, 2012 By Gregor Winter

Check out this DIY door frame pull up bar construction. Looks really strudy, like he built the house around it. See this thread for more details and photos.

Arnold Schwarzenegger Interview

February 19, 2012 By Gregor Winter

Check out this interview with Arnold “I make my protein drink with whiskey” Schwarzenegger. It’s about bodybuilding and its perception by the public, getting women, and doing your own thing. Don’t know how much of it is true or made up. But it’s a fun read nonetheless. And it’s a quote gold mine. The best example I […]