Gregor Winter, Author at All Things Gym

Who Are You?

February 17, 2012 By Gregor Winter

Part of knowing who you are is knowing who you are not. – Mark Bell

Urine Color Chart – Hdyration

February 17, 2012 By Gregor Winter

Hydrated or Dehydrated? Print that Urine Color Chart and pin it next to your urinal 🙂 via Flowing Data via Boy Scouts of America

After a longer hiatus Grip Strength Radio with Jedd Johnson and Jim Smith is back. Topics: establishing World Grip Organization with weight classes (59kg, 66kg, 74kg, 83kg, 93kg, 105kg, 120kg, +120kg) training for 1 inch dumbbell cleans Link to Audio: m4a (wtf? Y U NO MP3?)

Grip Strength Training with Bill Piche – Iron Radio

February 17, 2012 By Gregor Winter

Listen to Iron Radio Podcast #144 with guest Bill Piche (gripboard.com, mashmonster.com) Topic: Grip Strength Training Link to Audio: mp3 (right click + ‘save as’)

Raw 600 lbs Bench Press for 6

February 16, 2012 By Gregor Winter

A big 600 pounds (272kg) bench press for 6 with super solid form. Redditor qxwevr found a thread on T Nation where he writes about his training. Most of the early years of my training consisted of basic bodybuilding training. I just use to be more focused on moving bigger weights than getting a pump. […]

Only the mediocre… – Quote

February 16, 2012 By Gregor Winter

“Only the mediocre are always at their best.”– Jean Giraudoux via Dave Tate (@UnderTheBar on Twitter)

Shoulder Internal Rotation Mobility WOD

February 16, 2012 By Gregor Winter

After the squat cycle Kelly Starrett is here to work your shoulder internal rotation. Part 1: barbell shoulder smash (click here for similar MWODs) pec major / minor with lacrosse ball banded internal rotation Part 2: similar to this MWOD lacrosse ball on thoracic spine, lower part of scapula internal rotation with band barbell shoulder smash Part 3: […]