Gregor Winter, Author at All Things Gym

Konstantin Konstantinovs Deadlift Training

February 13, 2012 By Gregor Winter

Here is what a deadlift day with Konstantin Konstantinovs looks like. Stuff like 350 kg x 5, 400 kg x 1 (and holding it) and trap bar deadlifts up to 370 kg.

Rare Gymnastics Skills & Combinations

February 13, 2012 By Gregor Winter

Here is a compilation of rare gymnastics skills. Mind bending athleticism. via Gymnastics Coaching Also this…

Squat Mobility WOD Series Part 2 of 3

February 13, 2012 By Gregor Winter

Kelly Starrett posted part 2 of the squat MWOD series (part 1, part 3). 3 Squat specific mobility drills to get your hips through full range of motion. MWOD: 2 minutes each side banded hip extension couch stretch band distracted end range flexion hamstring stretch Check out Mobility 101 for more mobility awesomeness.

Quark – High Protein Snack

February 12, 2012 By Gregor Winter

Speisequark (or just Quark) is a pretty popular protein snack among bodybuilders here in in Germany / Europe. I don’t know what it’s called in English. Quark? Curd cheese? Macros for 100 grams of Quark Calories: 68 Protein: 12.2 g Carbohydrates: 3.9 g Fats: 0.3 g (0.2 g of which are saturated fats) Fiber: 0g Natrium: 0.05 g And since […]

Snatch High Pull Instruction

February 12, 2012 By Gregor Winter

Here is Jianping Ma with a Snatch High Pull instruction.

Free Yoga Routine Videos

February 12, 2012 By Gregor Winter

It’s one of those days again. I have been beating my body pretty good for the last months. So it’s time for yoga rest day. Check out the HolmTV YouTube Channel for narrated yoga routine videos.

John Meadows Leg Training Triset

February 12, 2012 By Gregor Winter

John Meadows annihilates legs with a brutal triset. Legs Triset: leg press chain lunges hack squats I can’t even begin to tell you how much pain we were in at this point. We did yolk bar squats, leg curls and then this triset. Something like 7 or 8 plates on the leg press, then chain lunges […]

Amount of Sugar in Foods and Drinks

February 11, 2012 By Gregor Winter

Of course sugar comes in different forms, but this is just to get the point across. Click the here for the complete image. (via) And while we’re talking sugar…Check out Robert Lustig’s Talk “The Trouble with Fructose: a Darwinian Perspective”.

Use Odd Objects to Get a Crushing Grip

February 11, 2012 By Gregor Winter

Stumbled across this slopy grip training toy. Tickle me GripMo. Looks like fun, but it comes at a hefty $140. So much for that. I like the idea of using odd objects to challenge your grip. But I would probably settle for the Elite FTS Grenades or the good ol’ DIY baseball pull up grips. So the moral of the […]