Gregor Winter, Author at All Things Gym

Hip Opener Stretches for a better Squat

February 10, 2012 By Gregor Winter

Here is Jarlo with some very useful hip mobility stretches. As always, flexible people make it look way too easy. via Bret Contreras

Squat Mobility WOD Series Part 1 of 3

February 9, 2012 By Gregor Winter

Yay! It’s It was squat week over at Mobility WOD. Update: Check out Part 2 Kelly Starrett posted the first of a three part squat mobility WOD series. Hammering all corners of the hip 2-3 minutes minutes hip extension (leg internally rotated) with rubber band 2 minutes on the outside leg (glutes / TFL) with lacrosse ball inside […]

Toe Balance Split Jerk Foot Position Drill

February 7, 2012 By Gregor Winter

Here is Jianping Ma with a split jerk footwork drill. From balancing on toes for a 5 count, jump into split jerk position.

Dynamic Warm Up for Olympic Weightlifting

February 6, 2012 By Gregor Winter

Jianping Ma demonstrates a dynamic warm up sequence Olympic lifters. Want more? Check out the Olympic Weightlifting Warm-up Routine by Greg Everett.

Ruslan Albegov 210kg Snatch

February 6, 2012 By Gregor Winter

Yesterday I posted Ruslan Albegov’s 245kg Clean & Jerk. I must have overlooked the the 210 kg Snatch. Here again is the 245 kg Clean & Jerk Here is a bar path analysis

Mobility for Bench Press Arch Position

February 6, 2012 By Gregor Winter

Here is a video with mobility exercises to help you get into a better arched position for your bench press. Tools: rubber bands rumble roller / foam roller Mobility Exercises: do overhead squats holding on to to the band with foam roller, work on scapula, reach arms behind you open up the rib cage on foam […]

Ruslan Albegov 245kg Clean & Jerk

February 5, 2012 By Gregor Winter

Meanwhile in Russia. Ruslan Albegov with an solid looking 245kg Clean & Jerk He won the +105 at the 2011 Russian Weightlifting Championships in Penza. Snatch 204kg, C&J 248kg.

Small Lifestyle Changes with Big Impacts

February 5, 2012 By Gregor Winter

Check out the “What are the small lifestyle changes you’ve made that have had big impacts for you?” thread. Here are a couple of good points mentioned in that post. I started going to bed and reading 9 hours before I plan on waking up I make sure to start every day as a producer, […]

5 Way Shoulder Stretches with Rubber Band

February 5, 2012 By Gregor Winter

Here are Kelly Starrett’s 5 way shoulder mobilty WODs. Check out Mobility 101 for more mobility awesomeness.