All Things Gym

Best of Olympic Weightlifting

Dmitry Klokov & Oleg Chen Interview

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Another Russian interview … This might be a new segment: Dmitry’s Sports Interview Show. Dmitry Klokov sits down with 69kg lifter Oleg Chen. I think it will be interesting to hear what the two teammates have to say. If you can help translating the main parts that would be great 🙂 Update: This is more about […]

Dmitry Klokov 225kg Clean + Russian Weightlifting Team for 2013 Kazan Universiade

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He said he will attempt a 225kg Clean & jerk, which would be a seasonal best, soon. Today Dmitry Klokov got the 225kg Clean part. In related news: The Russian men’s weightlifting team for the World University Games (Summer Universiade) in Kazan (6-17 July) has been announced: 69kg: Oleg Chen 77kg: Dmitry Khomyakov 85kg: Apti Aukhadov 94kg: […]

Dmitry Klokov Interview on Radio Sport

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Here is the translation of an interview with Dmitry Klokov. He was guest on Russia’s Radio Sport 93.2 FM with host Nikolai Valuev. Here is the Russian interview. Check out Dmitry’s other interviews here. Please thank ATG reader Dazzed who translated the entire thing. Update: Translation complete! Interview At the beginning he talks about how his […]

Dmitry Klokov Warm Up / Mobility Routine

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Here is Dmitry Klokov’s warm up routine. massaging glutes and hamstrings (like foam rolling on pipes) cracking / massaging lower back quick shoulder stretch in the deep dip position his Ankle, anterior tibialis, quad stretch I mentioned here butterfly pose stretch upper back stretches (roll on shoulder blades, butt in the air shifting from side […]

Dmitry Klokov Paused Back Squats

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A lot of you have been requested a back squat video from Dmitry Klokov. Today, back in Taganrog, he delivered with a Paused Squat video. 70kg to 220kg Paused with slow decent. Translation from a youtuber: for about 2 weeks he will be training in Taganrog after this he will go to medical center to […]