Here is Boyanka Kostova (58kg, Azerbaijan) snatching 110kg. This was 1kg below the world record at the time. Of course you know she later snatched 112kg in competition, setting a new world record. This was the heaviest – as in percentage of world record (99%) – weight lifted in the training hall. Right after this she worked […]
Boyanka Kostova 180kg & 190kg Front Squat
Meanwhile in Azerbaijan / at the 2015 World Championships in Houston… Boyanka Kostova front squats 190kg, she’s known for her squatting strength and recently had a jaw dropping performance at the European Championships. Update 05.02.2016: Another 180kg Front Squat Boyanka did in the Houston training hall. She also snatched 110kg and clean and jerked 135kg […]
Om Yun Chol 175kg Front Squat Triple
Here is Om Yun Chol (56kg) Front Squatting 175kg x3 (over triple bodyweight). He did that four days out from competition. More Om: 175kg Clean Om Clean & Jerking up to 160kg in the Training Hall and Snatching up to 120kg Om’s 171kg Clean & Jerk World Record
Olga Zubova 170kg Paused Front Squat
Meanwhile in Russia … Olga Zubova (75kg) Front Squats 170kg with a Pause! Olga Zubova and Vladimir Safonov, squat (pause 3sec) 170kg A video posted by Владимир Сафонов (@vladimir.safonov) on Dec 23, 2015 at 7:05am PST
Liao Hui 260kg Front Squat?
Meanwhile in China … Liao Hui Front Squats 260kg! More: Read the Hookgrip Liao Hui Interview here. "Where should one's balance be in a squat?" is a question we often receive. In China, athletes are taught to keep their balance over the midfoot (ie center of the supporting surface). According to professor Gu Yongquan balance […]
Lu Xiaojun & Tian Tao Squat Session 2015 World Weightlifting Championships
Here is Lu Xiaojun’s and Tian Tao’s Squat Session from their first day in the 2015 Worlds Training Hall. Lu works up to 225kg x2 Front Squat Tian goes up to 255kg x4 Back Squat More: Lu Xiaojun Squatting 275kg
Lu Xiaojun 225kg x2 Front Squat
Lu Xiaojun (77kg) Front Squatting up to 225kg x2 in the 2015 Worlds Training Hall. Watch the Full Video Here. More: Watch him Back Squat 275kg
2015 World Championships Training Hall Videos
Here is a collection of training hall videos from the 2015 World Weightlifting Championships. Let’s collect them all. Post yours in the comments. Here’s 2014 Edition. Because this post got too long Here is Part 2. Lesman Paredes (94kg, Colombia) Front Squats 225kg @lesman16 front squatting 225 kg with good effort. #wwc2015 A video posted by […]
Gaelle Ketchanke 175kg Front Squat
Meanwhile in France… Gaelle Ketchanke (75kg) front squats 175kg! Jean Baptiste Ketchanke, her brother, says she’s training for this years world championships in houston. Make sure to check out their instagram accounts: Jean + Gaelle. Ouf c’est lourd A video posted by @gaellaketchanke on Oct 12, 2015 at 6:07am PDT
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