Meanwhile in Egypt … Mohamed Ehab (69kg) is now up to a 212kg Front Squat (205kg last time). See kids, that’s how you do triple+ bodyweight Front Squats. Update: YouTube Version
Julia Konovalova 190kg Front Squat + Box Jumps
Here is 2013 U23 European +75kg Champion Julia Konovalova with a 190kg Front Squat (from March 2012). I think that’s the heaviest female Front Squat on ATG so far (when we don’t count Tatiana Kashirina’s 190kg C&J World Record) She would be the perfect candidate for a heavier (than 75kg) weight class. At 181cm she […]
Arthur Mugurdumov 225kg Clean & Jerk + 250kg x2 Front Squat
Meanwhile in Russia … Arthur Mugurdumov (105kg) gets 225kg Clean & Jerk PR. His competition bests are 171+215. Follow him on Instagram: @mugurdumov1988 (Headphone warning!) Update: YouTube Version
Mohamed Ehab 205kg Front Squat
Meanwhile in Egypt … Mohamed Ehab (69kg, 152kg Snatch) gets a 205kg Front Squat (2.97x BW). Udpate: He did a 212kg Front Squat. Triple+ bodyweight! Post by Mohamed Ehab. Also Check out his Weighted Barbell Broad Jumps Update: 190kg x3 Front Squats Post by Mohamed Ehab.
George Kobaladze 200kg Power Clean + Front Squat + Jerk x2 *Update* 210kg
Meanwhile in Canada … 37 year old George Kobaladze (282kg Front Squat) is preparing for this year’s Commonwealth Games. Here is a nice complex by him. 200kg Power Clean + Front Squat + 2x Jerks More Clean + Front Squat + Jerks Complexes: Maxim Sheyko 210kg Clean + Front Squat + Jerk Albert Sayakhov 195kg Clean + Front Squat + […]
Derek Kendall 362kg (800 lbs) Front Squat
That has to be the biggest Front Squat on video so far. Derek Kendall takes the title with 362kg. Previously his other big Front Squats (347kg, 333kg) were done after regular Squats. This time he changed it up and did Front Squats first. Update 01.11.2014: Derek Front Squatted 373kg (823 lbs). More Super Heavy Front […]
Miika Antti-Roiko 235kg Paused Front Squat + 260kg Snatch Grip Deficit Deadlift
Meanwhile in Finland … Update 15.02.2014: 235kg Front Squat Post by Miika Antti-Roiko.
Arakel Mirzoyan 200kg Front Squat + Jerk
Meanwhile in Armenia … Arakel Mirzoyan (10th at 2011 worlds 77kg) with a 200kg Front Squat + Jerk. His best lifts on international stage are 155kg Snatch (at 77kg) and 185kg Clean & Jerk (at 69kg). More Front Squat + Jerks: Nadezda Evstyukhina 180kg Front Squat + Jerk (2009) Dmitry klokov 220kg Paused Front Squat + Paused […]
Hysen Pulaku 200kg Clean & Jerk (205kg Miss)
Meanwhile in Albania … A month ago we saw that Hysen is still training. Today Hysen Pulaku gets a 200kg Clean & Jerk. I think it was march 2012 when he first did that weight (video). Update 27.09.2014: It was confirmed by the IWF to the Albanian federation that Hysen can lift at the Rio Olympics! He […]
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