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Best of Olympic Weightlifting

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Ezinne Okparaebo Stair Jumps

January 3, 2016 By Gregor Winter

Ezinne-Okparaebo-Stair-Jumps

Meanwhile in South Africa I think (?) Anyway this is Norway’s fastest female sprinter Ezinne Okparaebo doing some epic stair jumps. More Jumping: Barbell Broad Jumps with Mohamed Ehab Werner Günthör Plyometric Training Stair Jumps ? #ForeverFaster #kallasmanagement #strength #fitness #Power #tracknation A video posted by Ezinne Okparaebo (@_ezinne_) on Jan 3, 2016 at 2:44am […]

Filed Under: Jumps, videos

Dmitry Berestov & Alexandr Krasnov Training Hall Russian Championships

August 8, 2015 By Gregor Winter

Here is a training hall video of Dmitry Berestov & Alexandr Krasnov at the 2015 Russian Weightlifting Championships. Alex competed earlier that week in the 56kg category, so he did some Box Jumps and GPP (Pull Ups, Sit Ups) stuff as active rest. Dmitry did BTN Snatch Grip Presses up to 120kg and Deficit Power […]

Filed Under: Dmitry Berestov, Featured, Jumps, snatch, videos, weightlifting

Kneeling Squat Jumps

January 2, 2015 By Gregor Winter

kneeling-box-jumps-140kg

Update 02.01.2015: Regardless of usefulness here is one with 142kg (315 lbs).

Filed Under: exercises, explosive, Jumps, videos, weightlifting

Lucas Jakubczyk (100m Sprinter) Jumps

August 28, 2014 By Gregor Winter

Lucas-Jakubczyk-reacitve-depth-jumps-box-jumps

Meanwhile in … Track & Field Land. We have all seen the crazy plyometrics of track & field athletes before. May I remind you of Werner Günthör’s training videos or The Price of Gold Documentary. Well, here is another example 🙂 Below are two videos from Berlin based 100m sprinter Lucas Jakubczyk. He recently got 5th at the […]

Filed Under: Jumps, plyometrics, videos

Apti Aukhadov Box Jumps *Update*

June 27, 2014 By Gregor Winter

apti-aukhadov-box-jumps-eleiko-chekhov1

Meanwhile in Russia … Update 27.06.2014: More Box Jumps onto Eleiko Blocks Original Video from October 12th, 2013:

Filed Under: Apti Aukhadov, Jumps, Russia, videos, weightlifting

Vyacheslav Yarkin 130kg Snatch ? + Box Jump + 155kg C&J

March 3, 2014 By Gregor Winter

Meanwhile in Russia … Last time we saw this young gentleman it was with a 115kg Snatch (140kg C&J) at 63kg. Here is an update from then 15 year old Vyacheslav Yarkin (from November 2013, he is 16 now). 130kg Snatch (if those blue plates are 2.5kg, which I hear is not uncommon in some […]

Filed Under: barbell complex, clean and jerk, Jumps, Russia, snatch, videos, Vyacheslav Yarkin, weightlifting

Weighted Barbell Box Jumps

February 27, 2014 By Gregor Winter

Mohamed Ehab Weighted Barbell Box Jumps

Update 28.02.2014: Vladislav Rigert Jumps 90 kg x 60 cm x 5

Filed Under: exercises, Jumps, Mohamed Ehab, videos, weightlifting

Nisida Palomeque Valoyes Clean + Split Jerk Box Jump Drill

February 4, 2014 By Gregor Winter

Nisida Palomeque Valoyes Clean Split Box Jumps

Meanwhile in Colombia … Nisida Palomeque Valoyes, 2013 63kg Pan American Champion, shows a box jump drill I had not seen before. Cleans and Split Jerks onto Boxes. Not something to drill technique, but more of a conditioning drill I assume. Maybe someone from the Colombian team (or other coaches who used this) reads this […]

Filed Under: exercises, Jumps, videos, weightlifting

Julia Konovalova 190kg Front Squat + Box Jumps

February 1, 2014 By Gregor Winter

Julia Konovalova 190kg Front Squat

Here is 2013 U23 European +75kg Champion Julia Konovalova with a 190kg Front Squat (from March 2012). I think that’s the heaviest female Front Squat on ATG so far (when we don’t count Tatiana Kashirina’s 190kg C&J World Record) She would be the perfect candidate for a heavier (than 75kg) weight class. At 181cm she […]

Filed Under: Featured, front squat, Jumps, videos, weightlifting

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