Meanwhile in Egypt … Nobody Power Snatches 140kg quite like the Egyptian Lion Mohamed Ehab (69kg). He also uploaded a 160kg Power Clean & Jerk, but he has done 168kg before. Update 01.03.2015: 147kg Power Snatch https://allthingsgym.com/wp-content/uploads/2014/08/mohamed-ehab-140kg-power-snatch.mp4 Video on Facebook More Mohamed: All Mohamed Ehab Posts on ATG 190kg Clean & Jerk Barbell Broad Jumps
Meanwhile in Egypt … Mohamed Ehab (69kg) takes a 190kg Snatch Balance. Check out his 190kg Clean & (Split) Jerk here. Post by Mohamed Ehab.
Meanwhile in Egypt … Mohamed Ehab (69kg) shows us a brutal ab exercise variation Inverted Weighted Sit Ups on Wall Bars Post by Mohamed Ehab. And to back up his creative choice of accessory exercises, here is a 150kg Hang Snatch! Post by Mohamed Ehab. Best of Mohamed: his 190kg Clean & Jerk 155kg Snatch […]
Meanwhile in Egypt … Before he did some plyometric push ups today, Mohamed Ehab (69kg) also did a C&J complex with 170kg. Clean & Jerk Front Squat Jerk Check out the Barbell Complex Category on ATG if you need more ideas. Post by Mohamed Ehab. Also watch his 190kg Clean & Jerk here.
Meanwhile in Egypt … Here’s another assistance exercise from Mohamed Ehab’s endless supply. He does high rep Barbell Rows on a Glut Ham Developer (GHD) for some extra back tension. Post by Mohamed Ehab. Also watch his 190kg Clean & Jerk and 155kg Snatch.
Meanwhile in Egypt … Mohamed Ehab (69kg) is putting his triple bodyweight Front Squat to use and breaks the 190kg Clean & Jerk barrier (185kg C&J here). Last time, when I said he was closing in on Liao Hui’s record some of you regarded it almost as blasphemy. With 8 months to go until the 2014 World Championships I think […]
Meanwhile in Egypt … Mohamed Ehab (69kg) does a Snatch Grip Deadlift Complex. He does those to keep a tight back throughout all phases of the pull and as you can see, even after 22 reps he never compromises form. For this one he loads the bar with 155kg, his current Snatch 1RM and does 5x Snatch […]
Update 28.02.2014: Vladislav Rigert Jumps 90 kg x 60 cm x 5
Meanwhile in Egypt … After his 155kg from blocks, Mohamed Ehab (69kg) is now up to a 155kg Snatch from the floor. Looks like all those different jumping exercises he does are working great for him. Check them out if you haven’t: Weighted Barbell Broad Jumps Weighted Barbell Box Jumps Post by Mohamed Ehab. Update: […]