Whenever an exercise has an eastern nation in its name it might be a good idea to give it a try. Russian Dips are no exception. Especially when combined with a L-Sit. In the past I saw lots of questions regarding the correct form pop up on forums. Thanks to Gymnastic Bodies, here is a demo […]
Handstand Shoulder Stand Push-Up
Huang Xu with an interesting handstand push-up variation. More like Handstand, shoulder stand push-up. Thanks to the reader who submitted this via the submit Blog Input Form.
Explosive Push & Pull Body Weight Exercises
Here are a couple of explosive push & pull gymnastics exercises. Parallel Bars Dips Jumps Toe Touch L Sit Pull Ups
Rare Gymnastics Skills & Combinations
Here is a compilation of rare gymnastics skills. Mind bending athleticism. via Gymnastics Coaching Also this…
London 2012 Gymnastics Test Event
The FIG YouTube Channel live streams the 2012 London Olympics Test Event. And while we’re talking London 2012, check out this supreme stupidity by the Organizers:London 2012: Social media restriction for Games Makers Here is an opinion by that I can second on every point. It’s a huge missed opportunity.It’s not enforceable.It’s based on an understanding of […]
2011 Tokyo Worlds Men’s Team Finals Video
Here is a two hour video of the complete Men’s Team Final of the Tokyo WorldsAnd here is a summary of Chinese Men Team’s performance
Kohei Uchimura at the 2011 Tokyo Worlds
Here is some footage of Kohei Uchimura qualifying for the all around at the 2011 Tokyo Gymnastics ChampionshipsAlso check the FIG Channel for various clips of the competition. Parallel Bars Routine VaultLopez = Tsuk with 3 twists … or, more correctly, Kasamatsu + 2 additional twists … or, even more correctly: 1/4-on, 2 3/4-offvia Gymnastics […]
Tokyo 2011 Men’s Podium Training
Here is a video of the Tokyo 2011 Gymnastics World Championships Men’s Podium Training, if you can stomach the terrible music. In it Fabian Hambüchen, Danell Leyva and others. Fabian Hambuchen High Bar Podium Training Epke Zonderland High Bar Podium Training
Homemade Parallel Bars and Pull up Bar
Found some DIY pull up bar and parallel bars plans for your calisthenics /gymnastics needs. undefined