A lot of you have been requested a back squat video from Dmitry Klokov. Today, back in Taganrog, he delivered with a Paused Squat video. 70kg to 220kg Paused with slow decent. Translation from a youtuber: for about 2 weeks he will be training in Taganrog after this he will go to medical center to […]
Dmitry Klokov 190kg Snatch
Dmitry Klokov is back to a 190kg Snatch. In an earlier comment he said he is going to attack a 225kg C&J for a seasonal best soon. Update: Bar Path Video
Ramazan Rasulov 180kg Deficit Snatch
Meanwhile in Russia … 23 year old Ramazan Rasulov (94kg) gets a 180kg Deficit Snatch. At the 2013 Russian Championships 94kg he won with a 180kg Snatch and 215kg Clean & Jerk. Also nice camera work Dmitry! Getting better and better.
Rasoul Taghian 211kg Clean & Jerk Unofficial World Record
Meanwhile in Iran … Rasoul Taghian gets a 211 Clean & Jerk for an unofficial World Record in the 77kg! At the Asian Games this week he won with a 366kg total (163kg Snatch + 203kg Clean & Jerk). Remember Hysen Pulaku doing the same weight? Thanks to Jay for submitting. Update: YouTube Video
Khetag Khugaev 174kg Clean from Blocks (Age 14, 69kg)
Kids these days … Here is a video of then 14 year old Hetag Hugaev (or Khetag Khugaev) who Cleans 174kg from blocks at 69kg bodyweight. Since then he has moved up in weight and is now dominating the 77kg. This year (now 15 years old) Hetag won the 77kg at the 2013 Youth Worlds with […]
Apti Aukhadov Weighted Hanging Leg Raises with Plate
Apti Aukhadov shows one of the simplest, yet most effective ways step up your abs/core training. Weighted Hanging Leg Raises with a 10kg Plate on Wall Bars. Update: Video with Subtitles from Vladimir
Dmitry Klokov 4+1 Snatch Grip Deadlift + Snatch
You already knew that Dmitry Klokov has an insane lower back. Here is another freaky complex. I analyzed the math: 4+1 + 4+1 = Awesomeness 4x Stiff Legged Snatch Grip Deadlifts with 195kg immediately followed by a Snatch with 145kg A youtuber translated: “He says that this exercise focuses on stressing the back with pulls […]
Chinese Weightlifting Team 2013 Worlds Preparation
After we have been spoiled with Klokov’s video updates here is a look into the Chinese training camp. A CNTV5 news video about Chinese Weightlifting Team with Lu Xiaojun, Lu Haojie and co. Update: Here is a translation of what the coach and Liao Hui are saying, thanks to happy Chinese boy. Liao Hui pissed his coach off and […]
Brian Shaw 411kg Deadlift Double
Holy Cow! Brian Shaw gets a 411kg (905lbs) Deadlift double. Read what he had to say about it: I was coming off a tough week and was feeling far from 100% so this is very much a baseline level of strength for me. I feel like I could do this anytime that I want to which […]
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