Check out this 400kg Deadlift by (then 22 year old) British strongman Jack McIntosh. He was second at the Giants Live stop in Budapest, Hungary this year. Unfortunately he isn’t updating his YouTube channel – JackMcIntosh1988 on regular basis. Maybe if we all subscribe he will post more awesome lifts. Go ATG army! He also […]
Trap Bar Rows
Added Trap bar rows to the Barbell Rows variations post. Here they are performed by John Meadows. He says: I am not a fan of traditional barbells rows (unless done in a smith machine to allow for much better flexing), but the trap bar allows you to use a neutral grip. This grip will allow […]
Barbell Shrugged on Weightlifting
The Barbell Shrugged crew did a weightlifting focused episode together with weightlifter & coach Justin Thacker. Topics: coaching common errors in snatch, clean & Jerk Technique WODs with snatch warm up drills, 3 pause snatch drills introducing the lifts to beginners
Ed Coan Bent Over Barbell Rows Video
There has been a bit of talk about the “correct” way to do barbell rows. For example read Paul Carter’s recent posts about Pendlay Rows. He performs them with 100kg using excellent form. Now, I am not saying that doing very strict form is not something we should strive for, but as you can see […]
Furniture Slider Exercises
Ross Enamait addresses a question about the durability of furniture sliders. A great inexpensive piece of equipment I also use quite regularly. First I didn’t even know that some fitness marketers gave these things a fancy name and sell it for a much higher price tag. But I guess that in a world where shake weights are a real […]
Snatch Showdown at Average Broz’s Gym
There was a snatch off at Average Borz’s Gym. Fun format. Rules: no ties first to make a weight is in the lead no weight classes, handicaps can be offered to entice any weight can be attempted for the win lift in rounds until last man standing straps, tape, belts, wraps are permitted Results: Jared […]
Hafliði Arnar Bjarnason 300kg Deadlift x6
Meanwhile in Iceland … 19 year old Hafliði Arnar Bjarnason deadlifts 300kg for 6 reps. I stumbled across his YouTube channel last week or so when he posted of video of him pulling 340kg in competition (below). 340kg in competition in the 110kg category
Denis “The Nutcracker” Cyplenkov
And then there are people like this … Check out Russian arm wrestler Deni Cyplenko showing of his crushing finger / hand strength.
Dmitry Khomyakov 77kg University Champion 2012
Dmitry Khomyakov won the 77kg category at the 2012 University Championships. Snatch: 150kg, 155kg, x160kg Clean & Jerk: 178kg, 183kg, x185kg 155kg Snatch 183kg Clean & Jerk
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