Meanwhile in the UK … 2 easy looking 300kg squats. Ben F. Age: 39, Weight: 118 kgs PaddyMc1986 Age: 26, Weight: 135 kgs
Eric Spoto 274kg (605lbs) Bench Press for 8 Reps
More Eric Spoto Bench Presses. 297kg (655lbs) + 22.5kg (50 lbs) band tension 274kg (605lbs) for 8 reps and why not throw in some cardio to finish it off? 227kg for (500lbs) for 17 reps! Also, remember the 17 reps he did with 210 lbs dumbbells?
Clarence Kennedy 221kg Front Squat
Long time no see Mr. Kennedy. Nice 221kg Front Squat! Update: Read his Interview on ATG.
Ilya Ilyin 189kg Snatch
Meanwhile in Kazakhstan … Out of nowhere, a random Ilya Ilyin 189kg Snatch. BTW, we still have no translation for his interview.
Standing Ab Wheel Rollouts
Ross Enamait clarifies what good form on the Standing Ab Wheel Rollout is. The mother of all core exercises, especially with the variations Ross does … One Arm, Weighted one handed. Here is his tutorial using a ramp. Don’t have an ab roller? Ross has got you covered. Roll outs using an office chair.
Bench Press 101 with Chris Moore
Chris Moore goes over the basics of a solid (non-powerlifting) bench press. Maybe you can pick up some cues to help out a novice next time you are being asked for help in the gym. Also, check out the So you think you can bench series.
Chicken Stew with Nick Massie
Another tasty recipe by Nick Massie. This time it’s a chicken stew. Looks pretty involved, but isn’t all that hard to make. quarter two whole chickens (or just use your normal chicken filets) spice it up with oregano, Italian seasoning, salt, pepper, chili, white pepper, paprika and olive oil cut up onions, carrots, mushrooms, peppers, […]
Milko Tokola 170kg Clean Front Squat Jerk
Meanwhile in Finland … Milko Tokola not only puts good music in his videos, he also makes good progress on his barbell complexes. First some cardio with 150kg 2x Clean 2x Front Squat 1x Jerk Then 170kg with the ever so popular Clean + Front Squat + Jerk combination.
Igor Lukanin Interview (and 215kg Push Press)
Here is a quick Q&A with Igor Lukanin. He was kind enough to answer some of my random questions in between training sessions. Subscribe to his YouTube Channel – ilukanin if you haven’t already. Also, if you know someone, that knows someone, who is in the position to set up a sponsorship for Igor please contact […]
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