Squaturday! Jessica Marie Salvaggio finds that DSP and gets 125kg for 6 reps. Why 6? Because sets of 5 are for wussies. Thanks to Phil for submitting.
How to Cut Sleeves off Gym Shirt
Ben Claridad, who already showed you how to make cheap lifting straps, shows you how to make your own sleeveless gym shirt. Is it allowed to wear these if you have smaller guns than Ben? I hope so! Update: Video with a little more detail.
2012 World’s Strongest Man Keg Toss
Check out the 2012 World’s Strongest Man Keg Toss (40 – 55 lbs Kegs). Definitely one of my favorite events to watch. First off, here is Mikhail Koklyaev. While trying to launch the kegs into low earth orbit he annihilates the barrier. This seems to have cost him the a spot in the finals (see finalists below). Zydrunas […]
Breakfast Gallimaufry Recipe
Nick Massie who also brought you the Meatza has another nice looking breakfast idea. Breakfast Gallimaufry Ingredients: sweet potato red onion garlic Poblano pepper Serrano pepper mushrooms ground beef eggs spring mix cherry tomatoes lemon salt, pepper olive oil
Behdad Salimi 185kg Warm Up Snatch London 2012
Quick video of Behdad Salimi in the London 2012 warm up area. 185kg Snatch must have been one of his last warm up lifts (he opened with 201kg).
2012 World’s Strongest Man Loading Race
Meanwhile at the 2012 World’s Strongest Man … Derek Poundstone got 11 reps on the Giant Dumbbell Press. Vytautas Lalas got 11 reps on the 317.5kg (700 lbs) on the squat. If you find videos of these lifts, let me know. Here are some clips from the Loading Race. Mateusz Baron, Derek Poundstone and Zydrunas Savickas Johannes […]
Overhead Press Basics
Justin fixes 3 Overhead Press mistakes. Goes over the basics of grip width, wrist position & maintaining external rotation. More: Read the Starting Strength Overhead Press Chapter.
Ben Seath 320kg Deadlift + Pull Throughs Assistance
Ben Seath shows you that technical errors will sneak in, even though you have been in the game for years. Still he gets a 320kg (705lbs) Deadlift. Then he shows an awesome Deadlift assistance exercise. Cable Pull Throughs in 2 Variations sink hips back, stretch glutes, squeeze at the top same movement , but with rounded […]
First Rib Barbell Mobility WOD
Kelly Starrett has another MWOD focusing on the First Rib Area. Useful to improve your overhead position. Modification: tape a lacrosse ball to the bar.
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