Here is a Kickstarter project that needs some backing. The Artist and the Olympian Glenn Pendlay says the following about it: There is a feature length film being made right now about weightlifting, it is called “The artist and the Olympian”. I have worked pretty closely with the producer and the guy who wrote the […]
Artem Ivanov 190kg Snatch 230kg C&J
Meanwhile in the Ukraine … Artem Ivanov set some unofficial world records in the 94kg class. A whopping 190kg Snatch + 230kg Clean & Jerk for a 420kg total. And this is how he made his opener at 220kg look like.
Anatoly Pisarenko 265kg Clean and Jerk
Anatoly Pisarenko with his 265kg Clean and Jerk from 1984. At 123kg bodyweight! In my book the best super heavyweight lift. 261kg Clean & Jerk And 255kg from 1983.
Kirk on Chinese Snatch & Clean Technique
Kirk on how the Chinese cue the snatch and clean technique. Cues: not don’t use the triple extension (jump shrug) yank the elbows up to get under the bar quicker pop-thrust-bang-catch
Knee Compression Band Work Mobility WOD
Kelly Starrett shows you how to use voodoo floss compression bands to relief patella femoral pain. Check out more drills on Mobility 101.
Random Chinese Snatch
Don’t know how I found this one. But it was open in a tab. It is Long Qingquan (56kg lifter) with 130kg.
Matthias Steiner 258kg Clean & Jerk
Here is a bar path analysis of Matthias Steiner’s 258kg Clean & Jerk. This was created with previously mentioned video analysis software Kinovea. Thanks to über reader Dan for submitting this.
Reeves Deadlifts
That is a feat of grip strength. Reeves Deadlift 160kg ! Have you tried those?
Donny Shankle on Negative Pulls
Donny Shankle makes a point for slow negative pulls. And boy, he really means slow. 10 count slow. Benefits: strengthens back arch improves ability to stay over the bar longer -> puts you in a powerful position to “finish” as violently as possible -> get under the bar quicker great way to tackle the dreaded stripper […]
- « Previous Page
- 1
- …
- 300
- 301
- 302
- 303
- 304
- …
- 385
- Next Page »