Meanwhile in Russia… 21 year old Mikhail Sazonov set a new Junior squat record in the -120 kg category with 395 kg (870.8 lbs).
Do Your Thing
Pure intensity! Lesson of the Day: Don’t take yourself too seriously and do your thing. Warning: this song will get stuck in your head.
Wooden Squat Rack
Check out this DIY Wooden Squat Rack construction. Looks pretty sturdy. Material: 3 6×6, used for the base and stands pieces of 10 gauge steel (0.1406″ or 3.57mm) 24 2×4 5 lbs box of 3.5″ screws 2 bottles of wood glue Cost: around $160 Also check out this Wooden DIY Power Rack.
Clean Grip vs. Snatch Grip Overhead Squat
Chad Vaughn does the demo for CrossFit WOD 120324, which is: Overhead Squat 3-3-3-3-3 reps If you have the necessary shoulder flexibility and want to do a low rep max, then the clean grip is the way to go. It’s a much stronger, stable position. But don’t neglect the snatch grip though. You need that […]
Speed, Dynamic Efforts & Accommodating Resistance
Shane Sweatt and Laura Phelps-Sweatt talk about how the Westside Speed & Dynamic Efforts Days work. Something you already saw Louie Simmons explaining here. Basic Outline: 3 week wave, one bar, one movement next week cambered,front squat, safety , regular… 0.8m/s to 1m/s bar speed Wave percentages ofer 3 week period: week 1 50% 12×2 based […]
Fierljeppen a.k.a Far Leaping – Sport of the Day
Dudes, I know it’s bench day. But check out Fierljeppen. Pole vault climb for max distance across a river. (lit. far-leaping) is a traditional sport of the Frisians and of the Dutch. And these guys take some serious impacts. I want that included in the Olympics. Below you will see Bart Helmholt doing his thing. Also check […]
Chinese National Champion Squating 280kg/ 616lbs
Meanwhile in China… I don’t know who this is, but the description says: Chinese National Champion Squating 280kg/ 616lbs
CrossFit Games Open Workout 12.5 Preparation
The CrossFit mobilizers, Kelly Starrett & Carl Paoli have some good tips & mobility drills for Workout 12.5: Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, […]
210 kg x 10 ATG Squat @ 88KG by Clarence Kennedy
Update: Read his Interview on ATG. Previously mentioned YouTube WL sensation Clarence Kennedy squats 210KG x 10 ATG @ 88KG. Subscribe to his channel. This guy rocks.
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