Not sure if you should train if your are feeling off? Well, Steve Pulcinella has some advice for you.
Power Jerk / Squat Jerk Compilation
Enjoy this Power Jerk / Squat Jerk Compilation. Man, this is a great compilation. Features some of my favorite lifters. Kakhi Kakhiashvili, Pyrros Dimas, Shi Zhiyong, Zhang Guozheng, Su Dajin, Lu Xiaojun
Deadlift Hip Height & Bar Position
Paul Carter has a good post up about Hip Height and Foot Position in deadlifts. hip height is determined by how close you are to the bar if you have short arms and go shin close to the bar = hips high, almost like stiff legged deadlifts bar closer to toes allows you to drop the […]
Gymnastics Ring Strength Conditioning Exercises
Steal some of these gymnastics conditioning exercises. via Gymnastics Coaching
Handstand Shoulder Stand Push-Up
Huang Xu with an interesting handstand push-up variation. More like Handstand, shoulder stand push-up. Thanks to the reader who submitted this via the submit Blog Input Form.
Serratus Anterior Mobility WOD
Kelly Starrett working your serratus. dynamic stretching sitting side stretch foam roll your serratus / lat area
Mark Felix Strongman Training
Here is a clip of strongman Mark Felix training. As Ross said: Yet another example of low-tech, high-effect… via RossTraining on Facebook
Weightlifting Academy Podcast Episode 2
Check out Episode 2 of the Weightlifting Academy Podcast. Audio Version: link to mp3 (right click + save as) In this episode of weightlifting academy we discuss the new classification system (pdf warning) in the sport of Olympic Lifting, some new ideas to promote the sport, and a bit of rodeo New Classification Systems for Athletes & […]
What is normal active range of motion? MWOD
Kelly Starrett on “What is normal active range of motion?”. With legs straight you should be able to grab a bar (without overextending at the hips).
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