Here is a video of a Strongman Seminar with Laurence Shahlaei. Squats, deadlifts, log lifts, farmers walks, yoke carry, inch dumbbell…
Handstand Ring Flyes
Claudio and Giuliano Stroe do some Handstand Ring Flyes.
Body Weight Power Cleans for Max Reps
Ben Claridad shows you what he does for conditioning. Power Cleans @ your body weight to failure. Benbata WOD: Power clean your bodyweight (or more) for max reps. If you get more than 10 reps then you never have to condition again.
Men’s 69kg & 77kg Clean & Jerk 2002 WWC
Frank Rothwell uploaded the Men’s 69kg and 77kg Clean & Jerks from the 2002 World Weightlifting Championships. Men’s 69 kg Snatch Chen Chufu 157.5 Zhang Guozheng 155.0 Youssef Sbai 152.5 Clean & Jerk Zhang Guozheng 192.5 Chen Chufu 187.5 Mohamed El-Tantawy 187.5 Total Zhang Guozheng 347.5 Chen Chufu 345.0 Youssef Sbai 335.0 Men’s 77kg Snatch Li […]
David Rigert 203kg Press
Blast from the past. Just read through Charles Poliquin’s article on the Military Press. David Rigert with a 203kg Press at the 1971 Friendship Cup
NSCA Video Library Exercise Demonstrations
Check out the NSCA Video Library. They have video for the Olympic lifts as well as various weight training exercises.
Szymon Kolecki 232.5 kg Clean & Jerk World Record
World Record Wednesdays 18 year old Szymon Kolecki (94kg) with his 232 kg Clean & Jerk. Event: 29 April 2000, European Championships, Sofia, Bulgaria Crazy lift if you consider the current 105 world record C&J (238kg by David Bejanyan). Update 20.11.2015: Ironmind uploaded this lift.
Damon Kelly Squat 280 kg x 3
Here is Australian +105 weightlifter Damon Kelley (wiki) with a big 280 kg squat for 3. Awesome job Damon!
Rob Adell 170 kg Snatch at Average Broz Gym
As promised by John Broz here is Rob Addell with a 170 kg snatch. 170kg Snatch. Age 21, 96kg BW. And Norik Vardanian (not at Average Broz Gym) does 165 kg for a double.
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