Best of Olympic Weightlifting
And here are the recordings of the 2012 European Weightlifting Championships Men's +105kg. Results: Gold Silver Bronze Snatch Irakli Turmanidze 195 kg Hayk Hakobyan 195 kg Peter Nagy 192 kg Clean & Jerk Ruslan … [Continue reading]
Damon Kelly was hitting some personal bests this Saturday. I hope you did too. Some heavy front squats from my Saturday training session. Both 225kg (495lbs) and 230kg (506lbs) were PB's for 5's. These sets were after 200kg x 5 and 210kg x … [Continue reading]
Here are the recodings of the 2012 European Weightlifting Championships Men' 105kg. David Bedzhanyan went for another world record, but didn't make the 239kg. Results: Gold Silver Bronze Snatch Maxim Sheyko 185 kg David … [Continue reading]
Here are the recodings of the 2012 European Weightlifting Championships Men' 94kg. Results: Gold Silver Bronze Snatch Aurimas Didžbalis 180 kg Anatoli Ciricu 178 kg Ibrahim Arat 171 kg Clean & Jerk Anatoli … [Continue reading]
In case you didn't follow the Dmitry Klokov & Evgeny Chigishev Conversation Contest, here are the submissions. Thanks to everyone for taking part in it. We'll do that again. If you have ideas for a new speech bubble / caption contest … [Continue reading]
Here is a little sneak peek into the 2012 European Weightlifting Championships training hall. Features Frankenstein front squat unrack Women's 53 kg winner Cristina Iovu Another female lifter doing behind the neck presses a Turkish … [Continue reading]
Here are the recordings of the 2012 European Weightlifting Championships Men's 85kg. Results: Gold Silver Bronze Snatch Fatih Baydar 166 kg Rauli Tsirekidze 165 kg Gabriel Sâncrăian 164 kg Clean & Jerk Tom … [Continue reading]
If you want to bring up your bench press, try a cycle of Smolov Jr. Instruction: open the spreadsheet in Google docs go to 'File' - 'Make a Copy' o 'Download as' enter your max lift and hit the gym via this Smolov Jr. Bench Report … [Continue reading]
Glenn Pendlay posted an outline of what the training schedule at California Strength looks like. minimum of 9 and a maximum of 15 workouts a week 22-25 hours a week that are spent training Tuesdays and Thursdays start with a snatch … [Continue reading]