Damon Kelly was hitting some personal bests this Saturday. I hope you did too. Some heavy front squats from my Saturday training session. Both 225kg (495lbs) and 230kg (506lbs) were PB's for 5's. These sets were after 200kg x 5 and 210kg x … [Continue reading]
2012 European Weightlifting Championships Men’s 105kg.
Here are the recodings of the 2012 European Weightlifting Championships Men' 105kg. David Bedzhanyan went for another world record, but didn't make the 239kg. Results: Gold Silver Bronze Snatch Maxim Sheyko 185 kg David … [Continue reading]
2012 European Weightlifting Championships Men’s 94kg
Here are the recodings of the 2012 European Weightlifting Championships Men' 94kg. Results: Gold Silver Bronze Snatch Aurimas Didžbalis 180 kg Anatoli Ciricu 178 kg Ibrahim Arat 171 kg Clean & Jerk Anatoli … [Continue reading]
Dmitry & Evgeny Conversation – Your Submissions
In case you didn't follow the Dmitry Klokov & Evgeny Chigishev Conversation Contest, here are the submissions. Thanks to everyone for taking part in it. We'll do that again. If you have ideas for a new speech bubble / caption contest … [Continue reading]
2012 EWC Training Hall Video
Here is a little sneak peek into the 2012 European Weightlifting Championships training hall. Features Frankenstein front squat unrack Women's 53 kg winner Cristina Iovu Another female lifter doing behind the neck presses a Turkish … [Continue reading]
2012 European Weightlifting Championships Men’s 85kg
Here are the recordings of the 2012 European Weightlifting Championships Men's 85kg. Results: Gold Silver Bronze Snatch Fatih Baydar 166 kg Rauli Tsirekidze 165 kg Gabriel Sâncrăian 164 kg Clean & Jerk Tom … [Continue reading]
Smolov Jr. Spreadsheet
If you want to bring up your bench press, try a cycle of Smolov Jr. Instruction: open the spreadsheet in Google docs go to 'File' - 'Make a Copy' o 'Download as' enter your max lift and hit the gym via this Smolov Jr. Bench Report … [Continue reading]
Training at Cal Strength
Glenn Pendlay posted an outline of what the training schedule at California Strength looks like. minimum of 9 and a maximum of 15 workouts a week 22-25 hours a week that are spent training Tuesdays and Thursdays start with a snatch … [Continue reading]
2012 Chinese Weightlifting Nationals
Here are videos of the 2012 Chinese Weightlifting Nationals. Jump to Results Below. +105kg Winners 105kg Snatch: Clean & Jerk: 94kg Snatch: Clean & Jerk: 85kg Snatch: Clean & … [Continue reading]
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