Here are videos of the 2012 Chinese Weightlifting Nationals. Jump to Results Below. +105kg Winners 105kg Snatch: Clean & Jerk: 94kg Snatch: Clean & Jerk: 85kg Snatch: Clean & … [Continue reading]
2012 Chinese Weightlifting Nationals
2012 European Weightlifting Championships Men’s 77kg
And here are the 2012 European Weightlifting Championships Men's 77kg. Results: Gold Silver Bronze Snatch Razvan Martin 159 kg Erkand Qerimaj 158 kg Alexandru Dudoglo 158 kg Clean & Jerk Erkand … [Continue reading]
Wrist & Forearm Prehab/ Rehab Stretches
This is not just for you gymnasts working on your planches, but also for Olympic weightlifters. Since in Olympic lifting you are spending a lot of time with your wrists in extension, it might be wise to get in some prehab work done by focusing on … [Continue reading]
Kettlebell Quad Massage Mobility WOD
Remember that quad smash MWOD? Jami Tikkanen shows you an option that doesn't require a superfriend. Sandwich Version: same thing, but sitting on a lacrosse ball … [Continue reading]
Charles Poliquin Forearm Workouts
Charles Poliquin has 2 forearm workout routines. Do each routine 6 workouts in row, then switch. 12-30 reps reps for flexors; 8-20 reps for extensors. Routine 1 single arm wrist curls - forearm flexors, pinky as close as possible to the … [Continue reading]
Jerk Foot Position Sketch
Mike Burgener shared a quick Jerk foot position sketch. … [Continue reading]
Mike Burgener on First Pull Cues
Mike Burgener has a good cues to keeping a good back angle. You probably know that you can use a stick to visualize the back angle. If it is deviating from good form (i.e. hips or shoulders rising to fast) provide feedback for the lifter by … [Continue reading]
Lu Haojie 175 kg Snatch @77kg
Meanwhile at the Chinese National Games ... Lu Haojie set an unofficial 77kg snatch world record. 175 kg Snatch (200 kg C&J), 1kg more than Lu Xiaojun's old record. Video: And just to spread some rumors: China might make some … [Continue reading]
2012 European Weightlifting Championships Men’s 69kg
Here is the recording of the 2012 European Weightlifting Championships Men's 69 kg. Another Zlatan Vanev coached lifter won. Results: Gold Silver Bronze Snatch Oleg Chen 158 kg Bernardin Kingu Matam 145 kg Daniel … [Continue reading]
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