All Things Gym

Double Rubber Band Hip Mobility

February 20, 2012 By Gregor Winter

What's better than single band distracted hip stretches?That's right! Double Band Distracted Hip Stretches!!1!Matt Wichlinski shows you how it's done.Quadruple band hip stretches anyone? … [Continue reading]

OTC Weightlifting Schedule

February 20, 2012 By Gregor Winter

Glenn Pendlay gives a quick rundown of the weightlifting training schedule at the OTC.Monday, Wednesday, Fridaytraining two times per daymorning mostly snatch stuff, 4-5 exercisesafternoon mostly clean and jerk stuff, 4-5 exercisesMonday is … [Continue reading]

Cal Strength Guys Last Meet Before Nationals

February 20, 2012 By Gregor Winter

The Cal Strength guys had their last meet before the nationals.Spencer Moorman155kg Snatch, 197kg C&JJon North 160kg Snatch, 191kg C&JDonny Shankle168kg Snatch, x213kg C&J … [Continue reading]

120 kg x 6 Dumbbell Push Press Big Z

February 19, 2012 By Gregor Winter

This was shared by Dan Starov on the All Things Gym Facebook Page.120 kg x 6 Dumbbell Push Press by Zydrunas Savickas via Vidas Blekaitis … [Continue reading]

DIY Door Frame Pull Up Construction

February 19, 2012 By Gregor Winter

Check out this DIY door frame pull up bar construction. Looks really strudy, like he built the house around it. See this thread for more details and photos. … [Continue reading]

Arnold Schwarzenegger Interview

February 19, 2012 By Gregor Winter

Check out this interview with Arnold "I make my protein drink with whiskey" Schwarzenegger.It's about bodybuilding and its perception by the public, getting women, and doing your own thing.Don't know how much of it is true or made up. But it's a … [Continue reading]

Pat Mendes 280kg Squat at Podium Gold WL Club

February 19, 2012 By Gregor Winter

Pat Mendes with a 280kg squat at Podium Gold Weightlifting Club. … [Continue reading]

Quad Smash MWOD

February 19, 2012 By Gregor Winter

Pat Mendes and Glenn Pendlay visited San Francico CrossFit. And Pat got a painful bromantic quads massage by Kelly Starrett. Check out more drills on Mobility 101. … [Continue reading]

Chinese Weightlifting Front & Back Squat Opinion

February 19, 2012 By Gregor Winter

Read Kirk's opinion on Why back squats are not necessary...... if your are already strong.It’s simply easier to teach than the back squats.The loading of a front squat, is very central.You can use less load, for more returnsWestern methodology, … [Continue reading]