Prepare for some DOMS, because Marc Keys has another GHD core exercise for you. GHD Russian Twists or Wood Choppers as he calls them.
GHD Sit Ups “Around The Stick”
January 24, 2013 By Leave a Comment
Marc Keys has been busy uploading tons of tutorials to his Speed Power Fitness YouTube channel. Today he adds a twist to the GHD Sit Up. In this diabolic variation your buddy holds a stick and you move your body in a circular motion around it. You know how some exercises have a country name [...]
Hanging Leg Raises Variations
May 24, 2012 By Leave a Comment
Michael aka GymnasticsBreaks goes through some gymnastics leg raise variations. Russian Leg Lifts hang to L V to L to V circular leg lifts (side to side) and one handed, why not
Old Time Ab Exercises
April 25, 2012 By 6 Comments
… be thankful you’re even alive. Over at the tight tan slacks of dezso ban you can see how people trained their abs back in 1940s. And surprise, surprise… nothing much has changed since then. These exercises survived, because they are effective. Leg raises, Dragon flags, Russian twists, barbell sit-ups, even GHD sit-ups it’s all been [...]
Derek Poundstone Treadmill Crawls
April 4, 2012 By Leave a Comment
Check out this Derek Poundstone training compilation from 2011 . Besides being Poundstone strong he does some funky looking treadmill crawls. That has to burn like hell. Nice use of this piece of equipment.
