Check out LiftWhat, a quick reference/calculator for popular lifting programs (similar to StrengthCalc). Features input in kg and lbs Russian Squat Routine Smolov Squat Part 1 and 2 Coan Phillipi Deadlift Korte 3×3 Magnusson Ortmayer Deadlift Smolov Bench will be added soon Suggest features to the developer here.
The most awesome supplement encyclopedia just got better. Today Examine.com added what they call the Human Effect Matrix. Here is what it is: It tries to answer the question “Does Supplement X help with Y?” And what’s more, the Human Effect Matrices are also available on the effect pages themselves. So if you want to know which supplement [...]
Check out StrengthCalc. It is one of these online Powerlifting / Diet routine calculator thingies. Probably helpful when you want to get a quick routine overview with your numbers plugged in. It is still new so expect bugs. Update: mobile version available at m.strengthcalc.com and lots of bug fixes. Update 8.6.2013: Android App is available for download. [...]
Here is a neat tip if your überhuman leg drive gives you trouble staying in your proper bench press position. Use piece of shelf liner rubber mesh. The tip comes from Vincent Dizenzo: If you are having trouble sliding on the bench, head to your local Sears and buy the rubber mesh that goes in the bottom of [...]