Oh and meanwhile in the Czech Republic. Jirka Orsag Clean & Jerks 237kg for a new Czech record! Together with his 187kg Snatch, he also set a new Czech total record with 424kg. Is that woman screaming “Press Out Press Out” ? Update: No, she’s not. Thanks to Michal in the comments.
Clarence Kennedy 152.5kg Snatch + 185kg Clean & Jerk
Update: Here is his 152kg +182kg in competition Clarence Kennedy hits a 152.5kg Snatch and 185kg C&J for a 337.5kg total. Update: Read his Interview on ATG. Add 5 more kilos to the total. 190kg C&J
2012 German Olympic Weightlifting Trials
Here are some videos of the 2012 German Olympic Weightlifting Trials / Black Forest Cup, Heidelberg. Update: Video with almost all snatches. Lots in super slow motion. Matthias Steiner who, two weeks ago, left training on a stretcher as he had an injury which left him unable to straighten up did reasonably well. Snatch: 185kg, […]
Let’s Make a Workout Playlist
Let’s see if we can put together some kick ass lifting playlists. Metal, Hip Hop, whatever you feel like (well, except for dubstep, sorry, but no!) Post your favorite tracks (with YouTube links if available) in the comments. Metal: available as Spotify Playlist (Thanks to Alex) Master – “Stand Up, Vanquish Fear” Iron Maiden – The […]
Clarence Kennedy 262.5kg Triple Bodyweight Squat
Whoa! Clarence Kennedy is now in the Triple+ Bodyweight Squat Club. 262.5kg Squat @ 87kg/18years. Update: Read his Interview on ATG.
Hip Pain from Squats
Because I received a couple of questions regarding this topic I thought I’d point you to a post on reddit where user Zodam shared some advice on how he got rid of the hip flexor pain he got from squatting. Strengthen and ACTIVATE glutes Fix bar positioning (Rippetoe on Low Bar Position) Work on ankle mobility Pain […]
Hysen Pulaku Snatch Warm Up Routine
Here is how Hysen Pulaku warms up for heavy snatches. A couple of drop snatches, hit and catch, quick close grip overhead squat and of he goes, straight to business.
Weighted Plank
Planks. This girl is doing it right. The only legitimate way to do this boring exercise is with a bunch of extra weight. Update: “This girl” is Angie Sorensen and she also has a blog called Go Beastess which you should subscribe to. Update #2: Angie wrote an excellent guest post. Check it out! When she […]
Arnold Schwarzenegger, Samir Bannout, Rich Gaspari Talk about Steroids
Here is a short clip of Arnold Schwarzenegger, Samir Bannout, Rich Gaspari talking about steroid use in their times.
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