Ok, so I stand corrected.
Cook Bacon in Water for Extra Tenderness
If you are not the “baking bacon in the oven” kind of guy, here is a quick tip to improve your favorite breakfast food. Instructions: place the bacon in just enough water to cover it in a skillet over high heat initial water keeps the initial cooking temp low, so the meat retains its moisture […]
Wu Chao 190kg Clean & Jerk @ 69kg
At the 2012 IWF Junior World Championships Wu Chao (69kg) equaled the junior clean and jerk world record with 190kg. First place in the 69kg with 152kg + 190kg (14kg more than the 2nd in the c&j). Here is a video with the Snatch and Clean & Jerk highlights of the 69kg.
Old School Russian Weightlifting Technique Drills
Check out this Russian weightlifting technique video from 1989. The title translates to something like “Methods of improving the technical skills”. One of the drills they show is a jump onto a box while snatching and cleaning. Anybody used this before? Also, check out this split jerk foot position device. I wonder how many people […]
Revisiting the Seated Hip Stretch
A nice PNF style stretch to do while you rot in the office. Also, do it both ways. resisting the the knee, while pushing it up (as shown in the video), then press it down into the stretch contracting the glutes, pushing the knee down for a couple of seconds, then lean forward & pull […]
Paleo Solution Podcast Episode 132 on High Rep Olympic Lifting
Listen to Paleo Solution Podcast Episode 132. Topics: [02:00] BCAA Supplementation and Fat Loss [06:57] Ultra High Fat Diet [11:54] Methylglyoxal [15:42] Male Testosterone Drop After Having Child [20:41] General Flexibility [28:18] High Rep Olympic Lifting [50:41] Potts Disease Greg’s opinion (which is pretty much the consensus among weightlifting coaches) is pretty clear on the high reps Oly […]
Hysen Pulaku 205kg Jr WR Clean & Jerk + 162kg Snatch
Another day, another awesome Hysen Pulaku video. Hysen hit a 367kg total last evening, with an unofficial 205kg Junior World Record Clean & Jerk and a 162kg Snatch. Because the question came up a couple of times. His height is around 170 cm / 5’7″ .
Mark Bell and Jesse Burdick BioJacked
Jesse Burdick and Mark Bell were guests on the BioJacked Podcast. Starts at about 20 minutes in. Topics: mostly diet stuff paleo with powerlifting intermittent fasting sucks for strength training, not better than other diets using the slingshot Download Audio: link to mp3 Part 1 & Part 2 (right click + ‘save as’)
Barbell Shrugged with BJJ Black Belt Alex Meadows
Barbell Shrugged Podcast Episode 11 features a discussion with Gracie Jui-Jitsu black belt Alexandre Meadows. Topics: history of BJJ UFC running a gym importance of strength & conditioning for MMA
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