Gregor Winter, Author at All Things Gym

Raw Unity Powerlifting Meet Live Stream

January 21, 2012 By Gregor Winter

Live this weekend The Raw Unity Powerlifting Meet. When: Starts at 9:00 AM CST (3:00 PM UTC) Some of the lifters taking part. Becky Esq Jamie Lewis Joe Morrow Sam Byrd Johnnie Jackson

Jaroslaw Olech 365.5 kg Squat 5x Body Weight

January 21, 2012 By Gregor Winter

Here is Jaroslaw Olech‘s 365.5 kg Squat (@ 72.78 kg, that’s 5x his body weight!) from the 2011 IPF World Championships. Complete meet videos can be found here (74kg Squat, Bench Press, Deadlift 1 & 2). Here is a little documentary about Jaroslaw.

Strongman Seminar with Laurence Shahlaei

January 20, 2012 By Gregor Winter

Here is a video of a Strongman Seminar with Laurence Shahlaei. Squats, deadlifts, log lifts, farmers walks, yoke carry, inch dumbbell…

Athlete vs. Couch Potato Quadriceps MRI Scan

January 20, 2012 By Gregor Winter

Check out this astonishing image. Via: Chronic Exercise Preserves Lean Muscle Mass in Masters Athletes Typical quadriceps MRI scan of a 40-year-old triathlete compared with the quadriceps MRI scans of a 70-year-old triathlete and a 74-year-old sedentary man. Note the significant visual difference between the SCAT and IMAT of the sedentary man versus masters athletes.

Favorite Lifter of 2011 Vote

January 20, 2012 By Gregor Winter

The International Weightlifting Federation wants to know who your favorite lifter of 2011 was.

Handstand Ring Flyes

January 20, 2012 By Gregor Winter

Claudio and Giuliano Stroe do some Handstand Ring Flyes.

Ways to get Huge – Iron Radio Podcast

January 20, 2012 By Gregor Winter

Listen to Iron Radio Episode 140 (link to mp3). Topic: Two Paths to Hugeness – Get Strong First or Time Under Tension? Or Both? The guys geek out about this study about the benefits of time under tension and other intensity techniques methods to build muscle. Intensity techniques as an alternative to straight-up power training: negatives slow eccentric, explosive concentric […]

Texas Method Excel Spreadsheet Download

January 19, 2012 By Gregor Winter

Here is a fantastic Texas Method Excel Spreadsheet. (via) Download it on Google Docs (File + “Make a Copy” or “Download as”) Features: Instructions come with it Enter your stats and chose your increments Even gives you charts of your progress Update: Here is another TM Spreadsheet (via) Update: Version 2.3

Body Weight Power Cleans for Max Reps

January 19, 2012 By Gregor Winter

Ben Claridad shows you what he does for conditioning. Power Cleans @ your body weight to failure. Benbata WOD: Power clean your bodyweight (or more) for max reps. If you get more than 10 reps then you never have to condition again.