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Best of Olympic Weightlifting

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Ben and Owen Franks CrossFit Documentary

January 1, 2012 By Gregor Winter

The CrossFit Journal posted a documentary about Ben and Owen Franks (whom you may remember from the video of him training the Oly lifts with Mike Burgener) Both are professional rugby players for the All Blacks. Part 1: Download as 720p HD MP4, SD Windows Media or as SD Quicktime (iPhone) Part 2: Download as 720p HD MP4, SD Windows Media, or as SD Quicktime (iPhone)

Filed Under: athletes, crossfit, training, videos

Ed Coan Training Documentary

December 31, 2011 By Gregor Winter

How about almost 3 hours of Ed Coan lifting footage? There you go. Ed Coan Deadlift Ed Coan Bench Ed Coan Squat (via)

Filed Under: athletes, bench press, deadlift, powerlifting, squat, strength, videos

Viktors Scerbatihs Training Hall Good Mornings

December 31, 2011 By Gregor Winter

Here is Latvian super heavyweight Viktors Ščerbatihs in the training hall. Some snatches, clean and jerks and Good Mornings with 180 kg!

Filed Under: clean and jerk, good morning, ironmind, snatch, training hall, videos, weightlifting

Jim Schmitz on Jerk Grip Width

December 30, 2011 By Gregor Winter

Jim Schmitz discusses the pros and cons different Jerk grip widths. Pros Cons Close Grip(shoulder width) “you can drive the bar straight up using your arms at the beginning, and when the bar is overhead, your skeleton is aligned bone on bone” “you have to drive it a little higher, and the narrower grip isn’t […]

Filed Under: jerk, technique, weightlifting

Naim Suleymanoglu Seoul 1988 Olympics

December 30, 2011 By Gregor Winter

Here is the video of the 1988 Seoul Olympics Featherweight (56–60 kg) class. Watch a 22 year old Naim Suleymanoglu beat Stefan Topurov and Ye Huanming. Body Weight: 59.87 kg (132 lbs) Attempt #1 Attempt #2 Attempt #3 Snatch: 145 kg 150.5 kg (new WR) 152.5 kg World Record C&J:  175 kg 188.5 kg (new WR) 190 kg World Record […]

Filed Under: Bulgaria, competition, Naim Suleymanoglu, olympics, videos, weightlifting, world records

Mikhail Koklyaev Humans Jerk

December 29, 2011 By Gregor Winter

Mikhail Koklyaev needs no bumper plates.

Filed Under: clean and jerk, humor, Mikhail Koklyaev, Russia, squat, weightlifting

Donny Shankle Barbell Complex

December 29, 2011 By Gregor Winter

Now here is a manly Barbell Complex. (named the Shankle Complex) Donny Shankle doing 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk … with 190 kg. Like a toy. (Edit: Here he tries it with 200 kg) Here is what Glenn Pendlay has to say: The main reason we do an exercise like this […]

Filed Under: barbell complex, clean and jerk, Donny Shankle, jerk, shrugs, videos, weightlifting

Ilya Ilyin Pre 2008 Olympics Interview

December 29, 2011 By Gregor Winter

Here is a short interview with Ilya Ilyin – 2011 94 kg World Champion, as well as 2008 Olympic Gold medalist. The interview was recorded pre – Beijing 2008. Q: What does a typical day’s training consist of, for the Olympic training? A: On a typical day I lift 64 tons, the weight of a train! And building up […]

Filed Under: athletes, Ilya Ilyin, interviews, training, videos, weightlifting

Snatch without Hook Grip and Foot Movement

December 29, 2011 By Gregor Winter

Over at Cal Strentgh the guys are trying something new for their snatches. An exercise we got from Zygmunt (Smalcerz), snatching with no hook grip and with no foot movement. And over at his forum Glenn Pendlay goes into a bit more detail: The lack of a hook grip eliminates the use of any “jerkyness” and […]

Filed Under: Glenn Pendlay, snatch, technique, videos, weightlifting

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