Head on over to 70s Big. Justin wrote another post about Foot Drills that will fix your collapsed arch. I will give these Foot Drills by Russ Ebbets a try. Done daily these six drills will eliminate shin splints, Achilles’ tendonitis, plantar fasciitis, lessen the chance of a severe ankle sprain and virtually all knee problems. Check […]
Rubber Band Stretching Routines
Here is a 90 minute video playlist of Jump Stretch founder Dick Hartzell. Here are some Jump Stretch rubber band stretching routines. via Flex Bands for Sports: I especially like this squat band stretch. Go to Dave Draper’s site for more info.
When Do You Train? [Poll] – Iron Radio Podcast
When to train? That’s the question Iron Radio Podcast #137 focuses on. Link to mp3: here (right click and ‘save as’) I’m a mid morning type person.Sometimes I train fasted, sometimes I have a shake or some oatmeal. And after my coffee I’m pretty much ready to go. So, how about you?When do you train?
Kakhi Kakhiashvili 188kg Snatch World Record
*9th April 2015 – Update* Ironmind has uploaded Kakhi’s Snatch Series in HD! World Record Wednesdays. After Jon North’s 166kg American record snatch in the 94kg class here Kakhi Kakhiashvili with his still standing 188kg Snatch World Record. Lifted at the 1999 World Weightlifting Championships. Here are 3 big lifts from that competition. Mutlu’s (56kg) 137.5kg snatch Boevski’s (69kg) […]
How To Planche Tutorial
Here is another How to Planche Tutorial. This time by richardburnze (the guy from here). He follows the concept of steady state cycles (SSC) from Gymnastic Bodies. Prerequisites: 3×30 seconds of handstands, all variations L Sit planche lean wrist push ups Tuck to Advanced Tuck Steady State Cycle Explained: test your max holds divide your max time […]
Mike Burgener Coaching Points
Mike Burgenergoes through some Olympic weightlifting coaching points. don’t do a horizontal hip extension (no hip thrust), but a vertical jump breathe through the belly, not the chest, force the stomach out PNF stretching for the wrists and shoulders, for a better front rack position
Listen To Your Body Mark Rippetoe Quote
Listen to your body, especially if you don’t like what it is telling you.– Mark Rippetoe (via)
Shahin Nassirinia & Hossein Tavakkoli Training Hall
Training Hall video of 2 Iranian weightlifters, Shahin Nassirinia and Hossein Tavakkoli.
Push-Up Weight Distribution Percentages
In case you wondered how much weight you move during a push-up, here’s a chart from Zatsiorsky’s Science and Practice of Strength Training (via). “Percentages of body weight supported by the hands during push-ups at various postures” Coincedently, Charles Poliquin also posted something about the efficacy of push-ups. A new study in the Journal of Strength and Conditioning Research […]
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