You want bigger forearms? Here a free download of Dennis Wolf’s “Fabulous Forearms – How to Build Forearms Forged Of Steel” (PDF Warning). Here is an interview with Dennis Weis (MP3 Warning) from the Strength Smarts Podcast. And here Bill Pearl interviews Dennis Wolf.
Pyrros Dimas Documentary
Here is a Pyrros Dimas documentary… in Greek… “A True Greek Hero”
Overhead Squats for Inflexible People
Greg Everett answers a question about Flexibility for Overhead Squats. First, overhead squat all day every day, even if it’s ugly and shallow. Fight to achieve the correct position and sit in as far as you can in that correct position, hold for a few seconds, then reach a bit further even if you feel […]
2400 lbs Hiplift and other Odd Lifts
Hiplift 2400 lbs (1088.6 kg) (via) For more novelty lifts check out the USAWA Official Rule Book – Directory of Lifts
Double Bodyweight Clean and Jerk
Earlier I linked to the 250 kg Deadlift @ 75 kg Bodyweight. Now Derrick Kim aka Bonkfest hit a double bodyweight Clean and Jerk @ 150kg. Here are the weights, sets and reps he used to work up to his new PR. 50 – 3 sets x 2 reps70 – 2 x 290 – 1 […]
Protein Powder Recipes
Anna from Protein Pow(d)er released a little free ebook with a bunch christmas recipes using protein powders. Make sure to subscribe to her blog. She has so many tasty looking recipes. Like Dark Chocolate Protein Cake, Apple and Banana Vanilla Protein Pancakes and Protein Cinnamon “Roll” just to name a few. Update: Looks like she took the ebook down 🙁 Since I don’t […]
Jim Wendler on Strength & Conditioning Radio
Jim Wendler was on J&M Strength and Conditioning Radio. 60 minute interview Link to MP3 Or listen here:
Steve Pulcinella’s AMA on Reddit
Here is Steve Pulcinella’s AMA.
David Bedzhanyan 240kg Clean & Jerk
Update: Here is his New Official World Record C&J at 238kg. New unofficial 105kg Clean and Jerk World Record by David Bejanyan (or Bedzhanyan?, Давид Беджанян). 240kg Clean and Jerk lifted at the 2011 Russian Cup St. Petersbubrg. More here. He went 5/6 with 185 190 193х 225 235 240. That’s 3kg more than Alan Tsagaev’s previous WR. Update 22.08.2014: […]
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