If you want to include an extra ab workout after your training sessions, give P90X’s “Ab Ripper X” a try and get that six pack ready for the beach. Duration: 15 minutes 11 exercises, 25 reps per exercise, Exercise List 1. In and Outs2. Bicycles3. Crunchy Frog4. Cross Leg/ Wide Leg Sit-Ups5. Fifer Scissors6. Hip […]
Finish your next workout with some off bench oblique static holds or crunches. Blasts your core and looks like a sweet accessory exercise for human flag training.
I forgot what an awesome accessory exercise Side Dumbbell Bends are. Did 3×20 each side with a 40kg DB yesterday and boy are my obliques sore today … What are your favorite accessory exercises?
Tired of you standard ab training? Try this gymnastics ab workout. 4 bodyweight exercises: weighted candlestick pulls (body levers / dragon flags) fast candlestick pulls lemon-squeezer (in and outs)/ V-ups windshield wipers More Ab Work: Hanging Leg Raises With Apti Aukhadov Leg Raises with Dmitry Klokov
Jen Comas Keck shows a nice core / abs exercise – band resisted jackknifes. If banded Jackknifes are too hard for your current level, you could lie on your back an do band pull ins like in video below.
Some redditors took the data from the Inside the Muscles – Best Ab Exercises article and put it into some useful charts. The Winners by mean and peak activity for each muscle part Rectus AbdominisMean: Chin Up, Hanging Leg Raise, Ab WheelPeak: Chin Up, Hanging Leg Raise, Swiss Ball CrunchInternal ObliqueMean: Ab Wheel from Feet, Ab Wheel from […]
Complete 10 min ab workout with the Pacman.