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Old Time Ab Exercises

April 25, 2012 By Gregor Winter

Dynamic Abs Exercises

… be thankful you’re even alive. Over at the tight tan slacks of dezso ban you can see how people trained their abs back in 1940s. And surprise, surprise… nothing much has changed since then. These exercises survived, because they are effective. Leg raises, Dragon flags, Russian twists, barbell sit-ups, even GHD sit-ups it’s all been […]

Filed Under: abs, bodybuilding, core, exercises, history

Derek Poundstone Treadmill Crawls

April 4, 2012 By Gregor Winter

Check out this Derek Poundstone training compilation from 2011 . Besides being Poundstone strong he does some funky looking treadmill crawls. That has to burn like hell. Nice use of this piece of equipment.

Filed Under: abs, core, strength, strongman, training, videos

Foam Roller Ab Roll Outs

January 14, 2012 By Gregor Winter

Joe DeFranco has this little core crusher for you. Slowly roll out on a foam roller.

Filed Under: abs, core, fitness, Joe DeFranco, videos

Olympic Bar Rotations – Rainbows – Landmines

November 1, 2011 By Gregor Winter

One of my recent favorite assistance / conditioning exercises – Olympic Bar Rotations I usually do a couple of sets of 20 reps of those. Good times.

Filed Under: abs, core, exercises, videos

100kg Barbell Sit-Up by Mikhail Koklyaev

October 26, 2011 By Gregor Winter

Meanwhile in Russia … Mikhail Koklyaev with a 100kg barbell sit-up.

Filed Under: abs, core, exercises, Mikhail Koklyaev, videos

Weighted Ab Wheel Roll Outs

October 15, 2011 By Gregor Winter

Konstantin Konstantinovs shares his favorite ab exercise. Ab wheel roll outs with 75kg on his back.

Filed Under: ab roller, abs, core, Konstantin Konstantinovs, videos

Hotel Room GHD Back & Abs Workout

September 25, 2011 By Gregor Winter

Steve Maxwell does a hotel room workout with an homemade GHD. Flip a chair, put a pillow on it some padding and put your feet under the mat. Steve Maxwell Hotel Room Back & Abs Workout

Filed Under: abs, back, diy, equipment, ghd, Steve Maxwell, videos

Insanity Workout Videos

September 25, 2011 By Gregor Winter

User Viq Tube uploaded all Insanity Deluxe workout videos to vimeo for your viewing pleasure So if you need ideas for high intensity workouts or finishers that need no equipment, check out the workouts. I already did every every workout once and some are pretty brutal, so scale them according to your abilities. For example today […]

Filed Under: abs, cardio, conditioning, core, insanity, interval training, plyometrics, videos, workout

Sit-Up Stand-Ups

August 31, 2011 By Gregor Winter

A nice partner drill to blast your abs / core. Nowadays it is apparently popularized by Floyd Mayweather, Jr. so that’s why some call it “Mayweather Sit up Stand ups”. However I have seen it called Mike Tyson Sit ups before… Anyway, don’t worry about the name. Do the exercise! If you are not a […]

Filed Under: abs, core, exercises, finisher, training, videos

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