… be thankful you’re even alive. Over at the tight tan slacks of dezso ban you can see how people trained their abs back in 1940s. And surprise, surprise… nothing much has changed since then. These exercises survived, because they are effective. Leg raises, Dragon flags, Russian twists, barbell sit-ups, even GHD sit-ups it’s all been […]
Derek Poundstone Treadmill Crawls
Check out this Derek Poundstone training compilation from 2011 . Besides being Poundstone strong he does some funky looking treadmill crawls. That has to burn like hell. Nice use of this piece of equipment.
Foam Roller Ab Roll Outs
Joe DeFranco has this little core crusher for you. Slowly roll out on a foam roller.
Olympic Bar Rotations – Rainbows – Landmines
One of my recent favorite assistance / conditioning exercises – Olympic Bar Rotations I usually do a couple of sets of 20 reps of those. Good times.
100kg Barbell Sit-Up by Mikhail Koklyaev
Meanwhile in Russia … Mikhail Koklyaev with a 100kg barbell sit-up.
Weighted Ab Wheel Roll Outs
Konstantin Konstantinovs shares his favorite ab exercise. Ab wheel roll outs with 75kg on his back.
Hotel Room GHD Back & Abs Workout
Steve Maxwell does a hotel room workout with an homemade GHD. Flip a chair, put a pillow on it some padding and put your feet under the mat. Steve Maxwell Hotel Room Back & Abs Workout
Insanity Workout Videos
User Viq Tube uploaded all Insanity Deluxe workout videos to vimeo for your viewing pleasure So if you need ideas for high intensity workouts or finishers that need no equipment, check out the workouts. I already did every every workout once and some are pretty brutal, so scale them according to your abilities. For example today […]
Sit-Up Stand-Ups
A nice partner drill to blast your abs / core. Nowadays it is apparently popularized by Floyd Mayweather, Jr. so that’s why some call it “Mayweather Sit up Stand ups”. However I have seen it called Mike Tyson Sit ups before… Anyway, don’t worry about the name. Do the exercise! If you are not a […]