clean and jerk Archives - Page 17 of 101

Fares Elbakh Heavy Clean & Jerk Session (200kg) + Quick Interview 2017 Juniors

August 11, 2017 By Gregor Winter

After you saw him squat up to 260kg during his morning session, here is 19 year old Fares Elbakh’s (85kg junior world champ, Qatar, @mesohassona) afternoon session from the same day. He arrived in a good mood, wanting to clean & jerk 210kg (his PR) during this session. In the end his coach (his father), himself […]

Big Thursday: Ilya Ilyin 170kg Snatch 215kg Clean and Jerk Training Session

August 5, 2017 By Gregor Winter

Hookgrip visited Ilya Ilyin in Boston the other week and filmed his “Big Thursday” training. Ilya worked up to a 170kg Snatch and 215kg Clean & Squat Jerk.

Rebeka Koha Heavy Training Session before Junior Worlds 2017

August 2, 2017 By Gregor Winter

Here is Rebeka Koha’s last heavier training before becoming 2017 junior world champion. This was her first training session after arriving in Tokyo, 2 days out from competition. Workout: Snatch up 90kg (she snatched 99kg later in comp) Clean & Jerk up to 105kg (120kg C&J in comp) Snatch Pull 105kg Front Squat 120kg Squat […]

Denis Ulanov 215kg Clean and Jerk

August 1, 2017 By Gregor Winter

Meanwhile in Kazakhstan … Denis Ulanov (85kg) Clean and Jerks 215kg. He competes next at the 2017 Universiade in Taipei. Толчок 215 кг A post shared by Denis Ulanov (@denis__ulanov_) on Aug 1, 2017 at 10:20am PDT

Szymon Kolecki Early Years up to 2000 (incl. 235kg C&J at 94kg, 18y)

July 27, 2017 By Gregor Winter

Blast from the Past! Here is a look at Szymon Kolecki’s weightlifting history up to the year 2000. This by no means an exhaustive compilation of all his competitions (see his competition history here), but we cover a lot of ground nonetheless. I think it’s just stunning to see him evolve from a skinny kid, […]

Team Ecuador with Angie & Neisi Dajomes Training Hall 2017 Junior Worlds Update Day 2

July 20, 2017 By Gregor Winter

Update: Here is day 2! This is the session Neisi squatted 170kg doubles in. Exercises: Clean & (Power) Jerk Complex 2 + 1 Power Snatches / Snatches Back Squats up to 170kg x2 Squat Jumps Sit Ups Stretching

Lin Zhixiang 130kg Snatch + 160kg Clean & Squat Jerk 2017 Junior Worlds

July 17, 2017 By Gregor Winter

From the 2017 Junior Worlds … 19 year old Lin Zhixiang (62kg, China) snatching 130kg and clean and jerking 160kg (his opener) to take home three gold medals. He won youth worlds in 2015 as a 56kg. 130kg Snatch 160kg Clean & Squat Jerk More: Team China training at Youth Worlds 2015 Team China training […]

Ilya Ilyin 245kg Clean & SQUAT Jerk!

July 15, 2017 By Gregor Winter

Glad this clip is finally public! Ilya Ilyin Clean & Squat Jerking 245kg! I remember seeing for the first time a year and a half ago and it absolutely blew my mind! If I remember correctly (there exist more clips from that session) Ilya attempted 235kg before that and missed it. But being Ilya he […]

Simon Martirosyan 190kg No Touch Muscle Clean Session 2017 Junior Worlds

July 14, 2017 By Gregor Winter

From the 2017 Junior Worlds Training Hall … This was 20 year old Simon Martirosyan’s (~113kg) heavier training day before competing. Unfortunately I missed most of his snatch session. He was just about to snatch 180kg when I walked into the training hall. 180kg by the way was the heaviest training hall snatch of that […]