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Sport of the Day – Jala Neti
Only in Russia… Check out the International Federation of Jala Neti
Proper Weightlifting Beards
That’s how you grow a beard weightlifting style. via 70sBig.com
Ding Jianjun – Caption This Photo
Caption this photo. I suggest “Show Stopper”. Ding Jianjun, Clean & Jerk, Photo by Rob Macklem Ding Jianjun 175kg Clean Jerk attempt at the 2009 World Weightlifting Championships in Goyang City, Korea. In case you’re wondering, he didn’t make that lift (did 170kg , failed at 175kg), but won gold in the 62 kg class.
Ultimate Post Workout Shake
Matt Wichlinski shows you what real men put into their post workout protein shakes. Take a meal of your choice and blend it like there’s no tomorrow 🙂 Almond milk, ground beef, vegetables (peppers, zuchini, carrots ), mushrooms and avocados.
Epic Healthy Meal Time
You already learned how to gain weight the Epic Meal Time Way. Now you have an alternative: HEALTHY MEAL TIME!
Great Nutrition Tutoral !!1!
Matt Wichlinski eats lettuce. That’s right! Lettuce!
Gaining Weight – The Epic Meal Time Approach
Ectomorph? Hardgainer? Try the Epic Meal Time approach. Bonus Tip “Don’t run when you can walk, don’t stand when you can sit, don’t sit when you can lay down”
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