Listen / watch the Barbell Shrugged Podcast Episode 4. Guests: Dr. Brian Schilling & Leslie Schilling Topics: nerding out about Olympic weightlifting what’s and why’s to interval training current state of nutrition research coffee vs caffeine pills
MMA Interval Training Programs
Over at 8 Weeks Out Joel Jamieson writes about how to program interval training for MMA. Here are some sample interval training programs. Amateur Interval Training Program Method Monday Tuesday Thursday Saturday Tempo Intervals 12-15 x 12s – 60s rest 10-12 x 12s – 60s rest Reactive Power 5-10 x 8s –90s rest VO2 Max 3-5 […]
Insanity Workout Videos
User Viq Tube uploaded all Insanity Deluxe workout videos to vimeo for your viewing pleasure So if you need ideas for high intensity workouts or finishers that need no equipment, check out the workouts. I already did every every workout once and some are pretty brutal, so scale them according to your abilities. For example today […]
10 Prowler Variations
Over at EliteFTS, Sean Keefe shares Ten Prowler Variations. Heavy ass Prowler pushes (HAPP) – for adding volume to the lower body and they help build muscle with very little stress on the body Prowler sprint: Sprint for four to six seconds and keep adding weight until you begin to slow down. Prowler sprint and push: Sprint with the Prowler […]