Meanwhile in Russia … Here is a combo that is a first for ATG. Dmitry klokov does a 220kg Paused Front Squat + Paused Jerk. Also Check out Miika Antti-Roiko’s 220kg 10 second Paused Front Squat.
Meanwhile in Russia … Gennady Muratov (105kg) has a a couple of bangers for you. (BTW, if you want to see more hang snatches, click on the “hang snatch” category below the post) Update: YouTube Video 230kg Front Squat + Jerk Update: YouTube Video
Time for today’s Klokov Complex. Today Dmitry has this in store for you (105kg on the bar): Hip Bang High Pull from Hang Hang Muscle Snatch Klokov Press Overhead Squat Down Snatch Grip Sots Press Overhead Squat Up And a Clean Complex for “American cross fit family”. Power Clean Push Press Jerk with 185kg on […]
Following his Klokov Press video here is a Jerk Complex by Dmitry Klokov also with 125kg. Looks like a nice warm up drill for him. Power Clean Strict Press Strict Press to Split Jerk x2 Push Press Paused Dip Jerk Update: Reader Soiren comments that: I believe it can be called “Jerk Drops” or “Jerk […]
Fernando Reis also busts out a 200kg barbell complex. Push Press + Paused Front Squat + Jerk. Thanks to Kyle for submitting.
Igor Lukanin (currently at 122kg bodyweight, plan for Rio is 140kg) busts out an unusual combo. Push Press + Squat + BTN Jerk with 200kg on the bar. This is for the “power base”. Increases stamina and work slow twitch muscle fibers. BTW, on June 30th he and his coach will be at CrossFit Hells […]
Meanwhile in Russia … Nadezhda Evstyukhina (75kg) toys around with 170kg. Here she does a 170kg Front Squat + Jerk. Note: the current 75kg C&J is 163kg also by Nadezda. By the way, she is confirmed to participate at the Universiade (World University Games) 6-17 July in Kazan. Russian Women’s Team for the Unversiade (as of 2nd June): 63kg: Marina Shainova, […]
Igor Lukanin goes beast mode with a 264kg Jerk! Help support Igors dream of lifting in Rio 2016. He still has no country to lift for and needs more sponsors. For serious enquiries, you are welcome to send Igor an e-mail or contact him on Facebook.
Meanwhile in China … Here is another one of Phil Johnson’s Chinese weightlifting videos from the category “Somewhere in China there is a little girl warming up with your max”. 105kg Clean & 2 Jerks by a Chinese 48kg lifter